203 low calorie couscous Recipes

  • Couscous with Chicken, Chickpeas and Apricots
    low-sodium chicken broth, couscous, salt, olive oil and
    8 More
    low-sodium chicken broth, couscous, salt, olive oil, lemon juice, ground cumin, shredded cooked boneless, skinless chicken, chickpeas, drained and rinsed, sliced almonds, toasted, dried apricots, chopped, scallions, white and light green parts, finely chopped, chopped romaine or mixed salad greens
    20 min, 12 ingredients
  • Couscous-Stuffed Red Bell Peppers
    red peppers, couscous , cooked in fat-free broth and
    7 More
    red peppers, couscous , cooked in fat-free broth, sunflower seeds, low-fat turkey bacon, cooked and cut with kitchen shears into small pieces, shredded low-fat cheddar cheese, salt, crushed red pepper flakes, oregano, parsley
    40 min, 9 ingredients
  • Golden Couscous
    low-salt chicken broth, butter, chopped onions and
    4 More
    low-salt chicken broth, butter, chopped onions, ground turmeric, ground cumin, couscous (about 1 lb), almonds, toasted
    7 ingredients
  • Apricot Couscous
    couscous, red onion, small dice and
    10 More
    couscous, red onion, small dice, low sodium chicken broth, warm, dried apricot, coarsely chopped, whole almond, toasted & coarsely chopped, scallions, green parts only, fresh mint leaves, roughly chopped, fresh cilantro leaves, roughly chopped plus leaves for garnish, fresh lemon juice, lemon zest, extra-virgin olive oil, plus extra for drizzle, kosher salt & freshly ground black pepper
    22 min, 12 ingredients
  • Calamata Couscous
    low sodium chicken broth, couscous, garlic, crushed and
    7 More
    low sodium chicken broth, couscous, garlic, crushed, onion, minced, calamata olive, pitted and chopped, provolone cheese, shredded, olive oil , extra virgin, fresh parsley, chopped, salt, pepper
    15 min, 10 ingredients
  • Calamata Couscous
    low sodium chicken broth, couscous and
    7 More
    low sodium chicken broth, couscous, lg clove of garlic - crushed, onion - minced, calamata olives - pitted and chopped, provolone cheese - shredded, olive oil , extra virgin, fresh parsley - chopped, salt & pepper to taste
    20 min, 9 ingredients
  • Mixed Berry Couscous
    couscous, unsweetened apple juice, currant juice and
    7 More
    couscous, unsweetened apple juice, currant juice, cinnamon stick, mixed berry, lemon zest, lime zest, mint leaf, finely shredded, low-fat plain yogurt, honey
    25 min, 10 ingredients
  • Chicken with Couscous
    low-sodium chicken broth, quick-cooking couscous and
    11 More
    low-sodium chicken broth, quick-cooking couscous, olive oil, skinless, boneless chicken breast halves - cut into cubes, ground black pepper, chopped jalapeno chile peppers, carrot, thinly sliced, zucchini, diced, green onions, thinly sliced, grated fresh ginger root, curry powder, ground coriander seed, cornstarch
    45 min, 13 ingredients
  • Chicken With Couscous
    low sodium chicken broth, quick-cooking couscous and
    11 More
    low sodium chicken broth, quick-cooking couscous, olive oil, boneless skinless chicken breasts , cut into cubes, ground black pepper, jalapeno pepper, finely chopped, carrot, thinly sliced, zucchini, diced, green onions, thinly sliced, fresh gingerroot, grated, curry powder, coriander powder, cornstarch
    35 min, 13 ingredients
  • Savory Couscous Tabbouleh
    low-sodium chicken broth, water, couscous and
    10 More
    low-sodium chicken broth, water, couscous, cucumber, seeded and diced, green onions, chopped, carrot, grated, chopped fresh parsley, extra-virgin olive oil, lemon juice, ground cumin, salt, ground black pepper, crumbled feta cheese
    30 min, 13 ingredients
  • Couscous Nicoise Couscous Nicoise
    low sodium vegetable broth, garlic cloves, minced and
    10 More
    low sodium vegetable broth, garlic cloves, minced, olive oil, uncooked couscous, crumbled feta (optional) or 1/3 cup goat cheese (optional), nicoise olives or 1/4 cup kalamata olive, chopped, tomatoes , slivered, basil leaves, thinly sliced, red wine vinegar, drained capers, salt, fresh ground pepper
    25 min, 12 ingredients
  • Couscous with Clementines, Chickpeas, Olives, and Dates Couscous with Clementines, Chickpeas, Olives, and Dates
    low-salt chicken broth, plain couscous (about 1 2/3 cups) and
    7 More
    low-salt chicken broth, plain couscous (about 1 2/3 cups), salt, olive oil, clementines, chickpeas, green olives (such as cerignola), pitted, quartered lengthwise, medjool dates, pitted, diced, fresh mint leaves, chopped
    9 ingredients
  • Couscous with Golden Raisins, Pine Nuts, and Green Onions Couscous with Golden Raisins, Pine Nuts, and Green Onions
    low-salt chicken broth, salt, plain couscous (about 15 oz) and
    4 More
    low-salt chicken broth, salt, plain couscous (about 15 oz), golden raisins, pine nuts, toasted, green onions, chopped, butter, melted
    7 ingredients
  • Couscous-Stuffed Peppers with Basil Sauce (Giada De Laurentiis) Couscous-Stuffed Peppers with Basil Sauce (Giada De Laurentiis)
    low-sodium chicken broth, ground cumin, couscous and
    19 More
    low-sodium chicken broth, ground cumin, couscous, canned garbanzo beans, rinsed and drained, dried currants, chopped baby spinach leaves, crumbled feta cheese, extra-virgin olive oil, plus more for drizzling, kosher salt and freshly ground black pepper, red bell peppers, yellow bell pepper, orange bell pepper, water , as needed, fresh basil leaves, creme fraiche, extra-virgin olive oil, water, garlic clove, coarsely chopped, fresh lemon juice, sugar, salt, plus extra , as needed, freshly ground black pepper, plus extra , as needed
    1 hour 15 min, 22 ingredients
  • Couscous Paella Couscous Paella
    chorizo sausage, casing removed, onion, chopped and
    7 More
    chorizo sausage, casing removed, onion, chopped, clam juice, low sodium chicken broth, cumin seeds, couscous, dried, red bell pepper, chopped, baby shrimp, cooked, lime wedges or lemon wedge
    40 min, 9 ingredients
  • Hot Breakfast Couscous Hot Breakfast Couscous
    low-fat milk, honey, ground cinnamon, dry couscous and
    2 More
    low-fat milk, honey, ground cinnamon, dry couscous, fruit bits, chopped pecans
    6 min, 6 ingredients
  • Oriental Beef and Couscous Oriental Beef and Couscous
    couscous, apricot preserves , all-fruit type and
    10 More
    couscous, apricot preserves , all-fruit type, soy sauce, low sodium, gingerroot, grated, red pepper, crushed, beef flank steak, trimmed, mushroom, sliced,fresh, green pepper , strips (1 cup), red pepper , strips (1 cup), green onions , 1-inch pieces, red wine vinegar, cornstarch
    45 min, 12 ingredients
  • Turkey Couscous Meatloaves Turkey Couscous Meatloaves
    low sodium chicken broth, whole wheat couscous and
    10 More
    low sodium chicken broth, whole wheat couscous, zucchini, fresh, coarsely grated, red onion, finely chopped, rubbed sage, crumbled, kosher salt, fresh ground pepper, ground turkey breast, egg, light brown sugar, tomato paste, reduced-sodium bacon, halved
    35 min, 12 ingredients




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