36 low calorie chicken jambalaya Recipes

bay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped

olive oil, butter, onion, diced, andouille sausage , halved lengthwise and cut into 1/4-inch half-moons, garlic, finely chopped, crushed tomatoes, green bell peppers, seeded and diced, zucchinis, diced, hot sauce , or to taste, chicken broth, chicken breast, cooked, cooled, and chopped, cooked, peeled, and deveined shrimp

low sodium chicken broth, grain rice, smoked sausage , like andouille sausages, boneless skinless chicken thighs, onion, finely chopped, green onions, finely chopped, garlic cloves, finely chopped, bacon fat or 1 tbsp oil, paprika, parsley, rubbed thyme, rubbed marjoram, salt, black pepper, chili flakes, ground cumin, bay leaves

chicken breast (skinless, boneless and cut into 1 inch cubes ), smoked sausage , cut into 1/2 inch slices, fresh tomato, diced, celery ribs, chopped, onion, chopped, green bell pepper, seeded and chopped, low sodium soy sauce, bay leaves, shrimp (frozen cooked, thawed and peeled ), rice, cooked

boneless, skinless chicken breasts, chopped, salt, divided, freshly ground black pepper, divided, vegetable oil, andouille sausage , cut into 1/4-inch-thick slices, onions, chopped (about 2 cups), green or red bell pepper, chopped (1 cup), chopped green onions, divided, chopped fresh flat-leaf parsley, divided, garlic, chopped (about 1 tbsp), grain rice, homemade chicken stock or low-sodium canned chicken broth, ground red pepper, garnish: fresh flat-leaf parsley

sliced celery, onion, chopped, tomatoes, cut up, low sodium chicken broth, tomato paste, worcestershire sauce, boneless skinless chicken breast halves or 1 lb chicken thigh, cut into 3/4 inch pieces, instant rice, peeled and deveined cooked shrimp, chopped green bell pepper

deli-roasted whole chicken (or 3 cups cooked chopped chicken), smoked sausage , cut into 1/4 inch slices, green bell pepper, chopped, onion, chopped, milder rotel (can substitute regular rotel for more spice), low sodium chicken broth, water, garlic powder, uncooked long-grain rice

olive oil, chicken, cut into 8 pieces, chopped onions, chopped green bell peppers, chopped fresh parsley, minced garlic, kielbasa or other fully cooked smoked sausage, cut into 1/2-inch-thick slices, bay leaves, chili powder, dried thyme, more) cayenne pepper, grain white rice, canned low-salt chicken broth

olive oil, chicken, cut into 8 pieces, onions, chopped, green peppers, chopped, fresh parsley, chopped, garlic, minced, kielbasa or 2 lbs other fully cooked smoked sausage, cut into 1/2-inch-thick slices, bay leaves, chili powder , to taste, dried thyme, cayenne pepper , according to taste, grain white rice, low sodium chicken broth

shrimp , medium sized raw, boneless skinless chicken thighs, cut into 1-inch cubes, fresh ground black pepper, ground red pepper, vegetable oil, ham, smoked cubed , i use carolina pride, garlic cloves, chopped, yellow onions, chopped, celery ribs, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, low sodium chicken broth, diced tomatoes, green onion, chopped, fresh parsley, chopped, grain rice, uncooked, hot sauce, pico de gallo (fresh finely diced tomatoes, yellow onions, cilantro, green onion, jalapeno, lime juice, & salt) (optional)

chicken breasts (cut into 2-inch strips), frozen cooked shrimp, andouille sausages (cut into 1/4 pieces. note ( smoked sausage works just as well), chopped red bell pepper, chopped sweet onion, chopped green onion, chopped fresh parsley or 1/2 cup dried parsley flakes, grain rice, low sodium chicken broth, minced garlic or 2 tbsp garlic powder, salt, cayenne pepper, vegetable oil

low sodium chicken broth, divided, quinoa, olive oil, smoked kielbasa, sliced in 1/4-inch rounds (use turkey kielbasa), onion, chopped, red bell pepper, thinly sliced, garlic cloves, peeled and chopped, vegetable juice, spicy, shrimp, peeled and deveined, frozen peas, grape tomatoes, halved

olive oil, onion, diced, red bell pepper, diced, green bell pepper, diced, garlic, minced, salt, plus more , to taste, freshly ground black pepper, plus more , to taste, paprika, dried oregano, dried thyme, bay leaf, cayenne pepper, tomato paste, diced, smoked ham, low sodium chicken broth, no-salt added diced tomatoes, uncooked long-grain white rice, peeled and deveined medium shrimp, hot pepper sauce

brown rice, tomato sauce, tomatoes, diced, onions, chopped, celery, chopped, bell pepper, chopped, light smoked sausauge, sliced, chicken breast, cooked and shredded, raw shrimp, chicken broth, canned, garlic, minced, olive oil

chicken broth, low sodium, grain rice, worcestershire sauce, low sodium, creole seasoning (emeril s essence recipe follows), crawfish or 1/2 lb shrimp, deveined, olive oil, tasso, sliced, andouille sausage, sliced, chicken meat, cubed, okra, sweet red pepper, diced, green sweet pepper, diced, scallion, sliced fine, celery, sliced, diced tomato, horseradish, minced, garlic clove, minced, dry white wine, file gumbo seasoning

cooking oil, andouille or hot link sausages, onion, chopped, ribs celery, chopped, green bell pepper, chopped, garlic, minced, grain rice, canned low-sodium chicken broth or homemade stock, cayenne, bay leaves, salt, boneless, skinless chicken breasts (about 3 in all ), cut into 1-inch pieces

olive oil, boneless,skinless chicken thigh,cut into 11/2 pieces, cooked ham,cubed, kielbasa,cut in 1 pieces, red onion,cut in thin wedges, celery stalks,finely diced, garlic cloves,minced, converted rice (like uncle ben s), diced tomatoes, low-sodium chicken broth, green bell pepper,diced, bay leaves, shrimp,peeled and deveined, chopped flat-leaf parsley, scallions,finely chopped

rolled oats, low sodium chicken broth, water, paprika, butter, onion diced, celery diced, bell peppers diced, tomato (fresh or diced in a can) diced, andouille sausage pre-cooked, shrimp (small) pre-cooked