Directions:
- Heat oven to 350
- In a 4 to 5 qt. Dutch oven,heat 1Tbs. oil over med-high heat. Add chicken and cook,turning ,about 4 mins.;transfer to plate. Add ham,and sausage;cook till lightly browned,about 3 mins. Transfer to plate with chicken.
- Add remaining 1 Tbs oil to Dutch Oven. Add onion,celery and garlic;cook until just softened,about 4 mins. Stir in rice,tomatoes,broth,bell pepper,Cajun seasoning,bay leaves,and meats and bring to boil.
- Cover and bake until liquid is absorbed and rice is nearly tender,about 35 mins. Add shrimp,pushing into the mixture'then cover and bake,stirring once,until shrimp is opaque,5 to 10 mins. discard bay leaves. Sprinkle with parsley and scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.83 Kcal (3077 kJ) | ||
| Calories from fat | 468.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52g | 80% | |
|---|---|---|---|
| Cholesterol | 138.14mg | 46% | |
| Sodium | 1853.23mg | 77% | |
| Potassium | 438.81mg | 9% | |
| Total Carbs | 41.89g | 14% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 26.4g | 53% | |
| Vitamin C | 38.4mg | 64% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10mg | 56% | |
| Calcium | 72.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 192.07 Kcal (804 kJ) | ||
| Calories from fat | 122.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 80% | |
|---|---|---|---|
| Cholesterol | 36.11mg | 46% | |
| Sodium | 484.41mg | 77% | |
| Potassium | 114.7mg | 9% | |
| Total Carbs | 10.95g | 14% | |
| Sugars | 0.63g | 10% | |
| Dietary Fiber | 0.75g | 12% | |
| Protein | 6.9g | 53% | |
| Vitamin C | 10mg | 64% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.6mg | 56% | |
| Calcium | 18.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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