Directions:
- Preheat oven to 350 degrees.
- Add olive oil, celery, onions, bell peppers and minced garlic to an oven-save dutch oven.
- Cook over low heat until wilted.
- Add rice, broth, tomato sauce and tomatoes. Increase heat and bring to a boil.
- Add chicken, sausage, and shrimp and return to a boil.
- Remove from heat, cover and bake for 1 1/2 hours.
- Remove from oven (DO NOT STIR!) and let stand 20 minutes. Rice should be soft. Now you can stir!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3857.91 Kcal (16152 kJ) | ||
| Calories from fat | 2478.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 275.4g | 424% | |
|---|---|---|---|
| Cholesterol | 622.25mg | 207% | |
| Sodium | 11595.39mg | 483% | |
| Potassium | 4178.06mg | 89% | |
| Total Carbs | 371.32g | 124% | |
| Sugars | 48.28g | 193% | |
| Dietary Fiber | 28.73g | 115% | |
| Protein | 255.08g | 510% | |
| Vitamin C | 252.2mg | 420% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 97.7mg | 543% | |
| Calcium | 360.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 159.93 Kcal (670 kJ) | ||
| Calories from fat | 102.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.42g | 424% | |
|---|---|---|---|
| Cholesterol | 25.8mg | 207% | |
| Sodium | 480.68mg | 483% | |
| Potassium | 173.2mg | 89% | |
| Total Carbs | 15.39g | 124% | |
| Sugars | 2g | 193% | |
| Dietary Fiber | 1.19g | 115% | |
| Protein | 10.57g | 510% | |
| Vitamin C | 10.5mg | 420% | |
| Vitamin A | 0.2mg | 158% | |
| Iron | 4.1mg | 543% | |
| Calcium | 15mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Bean Soup
Diced tomatoes, Chicken broth, Vegetable bouillon cube and 13 more.. -
Blackened Chicken with Dirty Rice
Olive oil, Chopped onion, Chopped celery and 22 more.. -
Louisiana Roast Beef
Onion, chopped very fine, Celery, chopped very fine and 9 more.. -
Gavacho's Pico Salsa
Tomatoes (roma ), Red onion (large), Fresh cilantro and 8 more.. -
Dirty Rice Stuffed Cabbage
Vegetable oil, Onion, chopped, Tomato sauce, Brown sugar and 18 more.. -
Seafood Creole
Dried oregano, Salt, Ground white pepper and 18 more.. -
Indiana Corn Chowder
Bacon, diced, Onion, chopped, Stalks celery, chopped and 7 more.. -
Avocado Stuffing
Butter, Onion, chopped, Celery, chopped and 9 more.. -
Mini Turkey Meatloaves With Barbecue Sauce
Ground turkey (not turkey breast) and 10 more.. -
Chicken Cashew
Boneless skinless chicken breast, cut into small chunks and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
