18 low calorie beef teriyaki Recipes

fresh orange juice, low-sodium soy sauce, mirin (sweet rice wine), honey, grated peeled fresh ginger, flank steak, trimmed, remaining ingredients, reduced-fat mayonnaise, wasabi paste, rice vinegar, baked rice crackers, fresh chive pieces (optional)

lean beef, cut in 1 inch cubes, crushed pineapple in juice , do not drain, water, low sodium soy sauce, brown sugar, ground ginger, garlic powder, cornstarch, white rice or brown rice, cooked

flank steaks, cut in strips (against the grain, or use whatever is on sale), onion, thinly sliced, vegetable oil, low sodium beef broth, teriyaki sauce, fresh gingerroot, grated, carrot, thinly sliced, fresh broccoli florets

beef bouillon cube, boiling water, low-sodium soy sauce, cornstarch, teriyaki sauce, white sugar, beef round steak , cut into thin strips, olive oil, frozen stir-fry vegetables, sliced water chestnuts, undrained

soy sauce, olive oil, garlic, minced, crushed red pepper flakes, salt and pepper to taste, boneless pork loin, cut into 1 inch cubes, low-sodium beef broth, cornstarch, soy sauce, brown sugar, garlic, minced, ground ginger, portobello mushrooms, cut into quarters, red onion, cut into 12 wedges, tomatoes, chunks fresh pineapple

ground beef, teriyaki sauce (divided into 2 separate bowls), pineapple ring, cheddar cheese, hamburger bun with sesame seeds, low-fat mayonnaise, tomatoes, shredded lettuce (i use romaine leaves)

oil, soy sauce (can use low-sodium ), worcestershire sauce, salt (or to taste i use seasoned ), chopped fresh parsley or 2 tsp dry parsley flakes, fresh ground black pepper (or to taste), wine vinegar, fresh minced garlic (or to taste, i use lots!), store-bought teriyaki sauce, honey (do not use any substitutions use only ), green onions, chopped (optional)

loosely packed fresh spinach leaves, water chestnut, finely chopped, green onion, chopped, low-sodium teriyaki sauce, divided, beef flank steak, salt & fresh ground pepper

sesame seeds, fresh asparagus, vegetable cooking spray, lean , boneless top sirloin steak, trimmed and cut into 1/8-inch-thick slices, sliced fresh mushrooms, dried crushed red pepper, green onions, cut diagonally into 1/2-inch pieces, low-sodium teriyaki sauce, hot cooked rice (cooked without salt or fat)s

low sodium beef broth, sour cream (we like to use the fat-free), teriyaki seasoning mix , mccormick grill mates (we can tsp find this in our local area so we use a package of beef and broccoli seasoning from the asi), noodles , knorr asian sides teriyaki, frozen carrots , crinkle-cut, thawed, beef roast , hormel beef au jus, shredded, frozen broccoli florets, thawed, kosher salt, crushed red pepper flakes

roast beef , cut into thin slices, shoyu (soya sauce), low sodium, water, freshly grated ginger, minced garlic, oil or butter

soy sauce, olive oil, garlic clove, minced, crushed red pepper flakes, salt and pepper, boneless pork loin, cut into 1 inch cubes, low sodium beef broth, cornstarch, soy sauce, brown sugar, garlic cloves, minced, ground ginger, portabella mushrooms, cut into quarters, red onion, cut into 12 wedges, tomatoes, fresh pineapple chunks

sesame oil or 2 tbsp olive oil, steak, tips, fresh asparagus, rinsed , tough bottoms removed, cut into 1-inch sections, chopped garlic, teriyaki sauce, sesame seeds

roast beef , cut into thin slices, low-sodium shoyu (soya sauce), water, freshly grated gingerroot, minced garlic, oil or 2 -3 tbsp butter

bean threads, roast beef , sliced from deli, cut lengthwise into thin strips, snow peas , cut lengthwise into thin strips, carrot , julienne cut, teriyaki sauce, low sodium, dark sesame oil, chili paste , with garlic, ground ginger, fresh, romaine lettuce, fresh cilantro, chopped

mirin (sweet rice wine), low-sodium soy sauce, dark sesame oil, beef tenderloin steaks, trimmed (about 3/4 inch thick )