Directions:
- FLAVOR THE MEAT: In a shallow dish, mix together 3 tablespoons soy sauce, olive oil, 1 clove minced garlic, red pepper flakes, salt, and pepper. Add pork cubes, and turn to coat evenly with marinade. Cover, and refrigerate for 3 hours.
- CREATE SAUCE TOPPING: In a saucepan, combine beef broth, cornstarch, 2 tablespoons soy sauce, brown sugar, 2 cloves minced garlic, and ginger. Bring to a boil, stirring constantly. Reduce heat, and simmer 5 minutes.
- COOKING PREP: Preheat an outdoor grill for high heat and lightly oil grate. Thread pork cubes onto skewers, alternating with mushrooms, onion, tomatoes, and pineapple chunks.
- COOKING: Cook on grill for 15 minutes, or until meat is cooked through. Turn skewers, and baste often with sauce during cooking.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.28 Kcal (1626 kJ) | ||
| Calories from fat | 125.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 1349.82mg | 56% | |
| Potassium | 1326.38mg | 28% | |
| Total Carbs | 34.02g | 11% | |
| Sugars | 22.71g | 91% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 31.98g | 64% | |
| Vitamin C | 36.9mg | 61% | |
| Iron | 1.7mg | 9% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.66 Kcal (308 kJ) | ||
| Calories from fat | 23.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 21% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 25% | |
| Sodium | 256.06mg | 56% | |
| Potassium | 251.61mg | 28% | |
| Total Carbs | 6.45g | 11% | |
| Sugars | 4.31g | 91% | |
| Dietary Fiber | 0.82g | 17% | |
| Protein | 6.07g | 64% | |
| Vitamin C | 7mg | 61% | |
| Iron | 0.3mg | 9% | |
| Calcium | 11mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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