Directions:
- Remove stems from spinach leaves. Layer leaves on top of each other; slice crosswise into thin strips. In a medium bowl, combine spinach, water chestnuts, the 1/4 cup green onions, and 2 tablespoons of the teriyaki sauce.
- Trim fat from steak. Score steak on both sides by making shallow cuts at 1 intervals in a diamond pattern. Place meat between two pieces of plastic wrap. Using the flat side of a meat mallet, pound lightly into a 10 x 8 inch rectangle. Remove plastic wrap. Sprinkle steak with salt and pepper.
- Spread spinach mixture over steak. Starting from a short side, roll steak up. Secure with wooden toothpicks at 1 intervals, starting 1/2 from one end. Slice between toothpicks into eight 1 thick slices. Thread two slices onto each of four long wooden* or metal skewers. Brush slices with some of the remaining teriyaki sauce.
- For a charcoal grill, grill slices on the rack of an uncovered grill directly over medium coals for 12-14 minutes for medium doneness, turning once and brushing with remaining teriyaki sauce halfway through grilling. (For a gas grill, preheat grill and reduce heat to medium. Place slices on grill rack over heat, cover and grill as above.).
- Serve over rice, if desired.
- *Note: If using wooden skewers, soak the skewers in water for 30 minutes prior to using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.8 Kcal (924 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 760.12mg | 32% | |
| Potassium | 498.44mg | 11% | |
| Total Carbs | 7g | 2% | |
| Sugars | 3.33g | 13% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 25.45g | 51% | |
| Vitamin C | 3mg | 5% | |
| Iron | 2.9mg | 16% | |
| Calcium | 44.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.71 Kcal (535 kJ) | ||
| Calories from fat | 47.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 14% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 26% | |
| Sodium | 439.66mg | 32% | |
| Potassium | 288.3mg | 11% | |
| Total Carbs | 4.05g | 2% | |
| Sugars | 1.93g | 13% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 14.72g | 51% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 1.7mg | 16% | |
| Calcium | 25.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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