Main
Recipes
Course
Dinners
Grilled Steak with Teriyaki Glaze Recipe

Grilled Steak with Teriyaki Glaze Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

110

Calories

Comments Print recipe

Ingredients:

Serving

3/4 cup mirin ( sweet rice wine)
3/4 cup low-sodium soy sauce
2 tsp dark sesame oil
8 (4-oz) beef tenderloin steaks, trimmed (about 3/4 inch thick )
cooking spray

Directions:

Combine mirin and soy sauce in a medium saucepan; bring to a boil over medium-high heat. Cook until reduced to 3/4 cup (about 12 minutes). Pour into a bowl; cool completely. Stir in oil. (Mixture will thicken as it cools.)
Combine half of soy mixture and steaks in a shallow dish, turning to coat. Cover and marinate in refrigerator 2 hours, turning occasionally. Reserve remaining soy mixture.
Remove steaks from refrigerator; discard soy mixture in dish. Let steaks stand at room temperature 20 minutes.
Prepare grill.
Pat steaks lightly with a paper towel. Place steaks on grill rack coated with cooking spray; grill 3 minutes. Turn steaks over; spoon reserved soy mixture over tops of steaks. Grill 3 minutes or until desired degree of doneness. Remove from grill. Let stand 5 minutes before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.62 Kcal (459 kJ)
Calories from fat	40.74 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Cholesterol	25.52mg	9%
Sodium	812.39mg	34%
Potassium	138.29mg	3%
Total Carbs	2.15g	1%
Sugars	0.48g	2%
Dietary Fiber	0.24g	1%
Protein	9.13g	18%
Iron	1mg	6%
Calcium	9.2mg	1%

Amount Per 100 g
Calories	145.07 Kcal (607 kJ)
Calories from fat	53.92 Kcal
		% Daily Value*
Total Fat	5.99g	7%
Cholesterol	33.77mg	9%
Sodium	1075.12mg	34%
Potassium	183.01mg	3%
Total Carbs	2.85g	1%
Sugars	0.63g	2%
Dietary Fiber	0.32g	1%
Protein	12.09g	18%
Iron	1.4mg	6%
Calcium	12.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken Skewers with Soy-Mirin Marinade

Mirin (sweet rice wine), Low-sodium soy sauce and 7 more..
Sweet and Sour Stir-Fry

Udon noodles or 1/2 lb soba noodles, Head broccoli and 11 more..
Korean-Inspired Sauteed Tofu

Rice vinegar, Mirin (sweet rice wine) and 11 more..
Honey & Ginger Steak Dinner

Beef tenderloin steaks (1-inch to 1 1/2-inch thick ) and 15 more..
Teriyaki Pork Medallions

Mirin (sweet rice wine), Low-sodium soy sauce, Brown sugar and 4 more..
Asian-Brined Pork Loin

Mirin, Low-sodium soy sauce, Fresh ginger, thinly sliced and 6 more..
Fried Noodles

Asian noodles , cooked according to package directions an... and 6 more..
Chinese Buddha's Delight

Low sodium soy sauce, Dark sesame oil, Rice vinegar, Sugar and 15 more..
Asian Dipping Sauce

Low sodium soy sauce, Dark sesame oil, Rice vinegar and 3 more..
Lamb Grill For Two

Low sodium soy sauce, Sesame oil, Green onion, chopped and 5 more..
Teriyaki Sauce

Low sodium soy sauce, Dark sesame oil, Oranges , juice of and 5 more..