84215 low cal fat less spiced brownies Recipes

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

brownie mix, fat-free sugar-free instant chocolate pudding mix, fat-free sweetened condensed milk, fat-free cool whip, fat-free cool whip, water, hershey chocolate candy bar

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

low cal brownie mix (i.e. sweet rewards), fat-free cream cheese, softened, sugar, egg, vanilla, semisweet chocolate morsel

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

cocoa powder , sifted, splenda sugar substitute, sugar, egg substitute, self-rising flour, salt, vanilla extract, canola oil

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

fat free sour cream, egg substitute, chicken breast, cubes, garlic

fat-free sugar-free instant chocolate pudding mix, dutch-processed cocoa powder, wasabi powder, limes , zest of, nonfat milk

fat-free chicken broth, shrimp (cooked, peeled & deveined, remove tails ), mushrooms, chopped, green onions, chopped, lime juice (approx., i used half of a lime), reduced sodium fish sauce (thai kitcehn brand recommended), chili-garlic sauce (huy fong brand recommended)

fat-free chocolate brownies, raspberry fruit spread, reduced-fat chocolate frosting, fresh raspberries (optional), fresh mint leaves (optional)

wheat bran , or oat bran, soy flour, unsweetened baking chocolate, unsalted butter, sugar substitute (recommended: splenda ), heavy cream, eggs, no sugar added vanilla extract, baking powder, chopped walnuts, low carb chocolate frosting , recipe follows, special equipment : 8-inch square baking pan

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste