94 low broccoli skim Recipes

  • Low Fat Broccoli and Cheese Soup
    broccoli cut into small pieces, water and
    14 More
    broccoli cut into small pieces, water, low-sodium chicken bouillon cube, skim milk, cornstarch, cold water, fat free cheddar cheese, shredded, carrot, shredded, nonfat dry milk powder, cornstarch, low-sodium instant chicken bouillon granules, dried onion flakes or 1/4 tsp onion powder, dried basil, dried parsley, pepper, water
    16 ingredients
  • Broccoli Bisque (WW)
    broccoli, chopped, low sodium chicken broth and
    6 More
    broccoli, chopped, low sodium chicken broth, onion, chopped, fresh lemon juice, garlic clove, minced, fresh ground black pepper , to taste, skim milk, broccoli floret, to garnish (optional)
    30 min, 8 ingredients
  • Broccoli Slaw Salad
    broccoli slaw mix (pre-packaged ) and
    11 More
    broccoli slaw mix (pre-packaged ), chopped cooked chicken breast, red apples or 1 large green apple, diced, raisins or 1/2 cup c, red seedless grapes or 1/2 cup green seedless grape, walnuts, chopped, low-fat mayonnaise, skim milk, honey, lemon juice, celery seed (to taste), salt
    25 min, 12 ingredients
  • Broccoli Slaw Salad
    broccoli , slaw (pre-packaged) and
    11 More
    broccoli , slaw (pre-packaged), chopped cooked chicken breast, red apples or 1 large green apple, diced, raisins or 1/2 cup c, seedless grapes, halves (red or green ), walnuts, chopped, low-fat mayonnaise, skim milk, honey, lemon juice, celery seed (to taste), salt
    25 min, 12 ingredients
  • Broccoli Chicken Rice Casserole - Low Fat
    boneless skinless chicken breasts, cubed and
    13 More
    boneless skinless chicken breasts, cubed, chicken bouillon cubes (or packets), water, fresh broccoli, chopped, baby carrots, cooked rice, low-fat cream of chicken soup, parmesan cheese, skim milk, pepper, salt, garlic powder, butter, melted, dried breadcrumbs
    45 min, 14 ingredients
  • Broccoli Soup
    vegetable stock, chopped broccoli (about 1/2 large bunch) and
    5 More
    vegetable stock, chopped broccoli (about 1/2 large bunch), garlic clove, minced, grated gingerroot, soymilk or 1 cup skim milk, low sodium soy sauce, chopped red onion
    20 min, 7 ingredients
  • Broccoli Pasta Bake
    dried macaroni, broccoli, in small florets, flour and
    5 More
    dried macaroni, broccoli, in small florets, flour, margarine spread, skim milk, low-fat cheese, cottage cheese, freshly made breadcrumbs
    35 min, 8 ingredients
  • Broccoli Cheddar Bake
    chopped fresh broccoli, chopped onion, egg substitute and
    3 More
    chopped fresh broccoli, chopped onion, egg substitute, skim milk, low-fat cheddar cheese, black pepper
    1 hour 10 min, 6 ingredients
  • Chicken Broccoli Cheesy
    low fat cottage cheese, light sour cream, skim milk, egg and
    9 More
    low fat cottage cheese, light sour cream, skim milk, egg, reduced-fat sharp cheddar cheese, shredded, olive oil, boneless skinless chicken breasts, cubed, yellow onion, diced, garlic, minced, no-salt-added diced tomatoes, drained, broccoli florets, steamed, red pepper flakes, cumin
    55 min, 13 ingredients
  • Broccoli Souffle Broccoli Souffle
    frozen chopped broccoli, butter, flour and
    4 More
    frozen chopped broccoli, butter, flour, milk (not low-fat or skim), ground nutmeg, lemon juice, eggs
    30 min, 7 ingredients
  • Creamy Broccoli Soup Creamy Broccoli Soup
    frozen chopped broccoli, skim milk, low fat mayo and
    4 More
    frozen chopped broccoli, skim milk, low fat mayo, instant mashed potatoe flakes, instant minced onion, no-salt chicken broth, salt and pepper
    7 ingredients
  • Broccoli-And-Two Cheese Calzones Broccoli-And-Two Cheese Calzones
    broccoli florets, olive oil, chopped onion and
    6 More
    broccoli florets, olive oil, chopped onion, garlic cloves, minced, refrigerated pizza dough, pre-shredded part-skim mozzarella cheese, reduced-fat shredded cheddar cheese, roasted garlic low-fat pasta sauce, freshly ground black pepper
    9 ingredients
  • Low Fat Creamy Vegetable Medley Low Fat Creamy Vegetable Medley
    condensed fat-free golden corn soup, skim milk and
    2 More
    condensed fat-free golden corn soup, skim milk, frozen broccoli carrots cauliflower mix, shredded low-fat cheddar cheese
    25 min, 4 ingredients
  • Broccoli-Cheese Scramble Broccoli-Cheese Scramble
    liquid egg substitute, skim milk, salt and pepper and
    3 More
    liquid egg substitute, skim milk, salt and pepper, broccoli (cut in small pieces, cooked and drained ), grated low-fat cheddar cheese or 3 oz low-fat monterey jack cheese or 3 oz low-fat swiss cheese, vegetable oil cooking spray
    7 min, 6 ingredients
  • Low Fat Cream of Leek Soup (Adjustable Chowder) Low Fat Cream of Leek Soup (Adjustable Chowder)
    light margarine (i use a healthier margarine with no tfas... and
    10 More
    light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)
    1 min, 11 ingredients
  • Low Calorie Broccoli Cheddar Soup Low Calorie Broccoli Cheddar Soup
    white onion, garlic, broccoli, carrot, salt, pepper and
    6 More
    white onion, garlic, broccoli, carrot, salt, pepper, red pepper flakes, frozen chopped broccoli, chicken stock, skim milk, corn starch, cheddar cheese
    12 ingredients
  • Broccoli-kopita Broccoli-kopita
    cooked chopped broccoli, well drained . and
    11 More
    cooked chopped broccoli, well drained ., i save the stems just for this dish ., egg, crumbled feta, low fat part skim ricotta, grated parmesan, pepper, marjoram, nutmeg, no salt because feta is salty enough, melted butter-no substitute, sheets of filo dough-read the box on how to defrost
    20 min, 12 ingredients
  • Broccoli Tofu Divan Broccoli Tofu Divan
    frozen broccoli florets and
    11 More
    frozen broccoli florets, tofu, cut into 1/2-inch cubes (medium or firm ), flour, skim milk, margarine, shredded low-fat cheddar cheese, prepared mustard, minced onion flakes, sherry wine, salt and pepper, wheat germ, parmesan cheese, grated
    50 min, 12 ingredients




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