Directions:
- Cook broccoli as you normally would and drain any remaining liquid.
- While broccoli is cooking, separate the eggs and put the whites aside for later.
- In a heavy saucepan, melt the butter then blend in the flour.
- Pour in milk slowly, stirring and mixing in as you pour.
- Cook this mixture until it is thick and smooth.
- Add salt, nutmeg and lemon juice.
- Beat egg yolks and stir a little of the hot mixture into the beaten yolks. Then stir this mixture back into your hot mixture in the saucepan.
- Stir in the cooked broccoli and let cool.
- About 40 minutes before you want your souffle to be ready, preheat oven to 400 then beat the egg whites until stiff.
- Put the broccoli mixture in a greased 1 1/2 or 2 quart casserole dish.
- Gently fold in the beaten eggs.
- Bake at 400 for 25 minutes.
- Serve immediately. It will fall a little while it is baking but this is okay.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.26 Kcal (637 kJ) | ||
| Calories from fat | 90.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 126.42mg | 42% | |
| Sodium | 176.02mg | 7% | |
| Potassium | 213.57mg | 5% | |
| Total Carbs | 9.43g | 3% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 7.12g | 14% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 114.78 Kcal (481 kJ) | ||
| Calories from fat | 68.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 15% | |
|---|---|---|---|
| Cholesterol | 95.31mg | 42% | |
| Sodium | 132.7mg | 7% | |
| Potassium | 161.01mg | 5% | |
| Total Carbs | 7.11g | 3% | |
| Sugars | 1.92g | 10% | |
| Dietary Fiber | 1.47g | 8% | |
| Protein | 5.37g | 14% | |
| Vitamin C | 20.2mg | 45% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 8% | |
| Calcium | 82.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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