Low Fat Creamy Vegetable Medley Recipe

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Low Fat Creamy Vegetable Medley
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Ingredients:

Directions:

  1. In a pan, mix soup, milk and veggies.
  2. Over medium heat, bring to boil.
  3. Cover and cook on low for 15 minutes till veggies are tender, stirring often.
  4. Stir in cheese.
  5. Heat till cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.4 Kcal (178 kJ)
Calories from fat 12.74 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 2.39mg 1%
Sodium 68.33mg 3%
Potassium 40.38mg 1%
Total Carbs 3.49g 1%
Sugars 2.64g 11%
Dietary Fiber 2.27g 9%
Protein 4.39g 9%
Vitamin C 0.2mg 0%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 40.15 Kcal (168 kJ)
Calories from fat 12.06 Kcal
% Daily Value*
Total Fat 1.34g 2%
Cholesterol 2.26mg 1%
Sodium 64.71mg 3%
Potassium 38.24mg 1%
Total Carbs 3.3g 1%
Sugars 2.5g 11%
Dietary Fiber 2.15g 9%
Protein 4.16g 9%
Vitamin C 0.2mg 0%
Calcium 76.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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