Ingredients:
- pinch of marjoram
- no salt because feta is salty enough
- 6 sheets of filo dough-read the box on how to defrost
Directions:
- Preheat your oven to 350 degrees.
- Butter a cookie sheet.
- Mix together the broccoli, egg, feta, ricotta, parmesan and seasonings.
- Spread out a sheet of feta on your cutting board and brush with lots of the melted butter.
- (keep other filo leaves covered with a damp towel while you work)
- Put on another sheet and butter that one.
- Cut the dough into 4 rectangles with a very sharp paring knife.
- Dragging a dull knife through the leaves will shred your pretty filo.
- Place a tablespoon of filling at one end of each square.
- Roll the dough over the filling, tucking in each end like and egg roll.
- As you finish rolling up the bundle, put it on the cookie sheet seam side down.
- Brush with more butter.
- Repeat until you use all of your filling.
- Now you can bake these and enjoy immediately at 20 minutes until brown and crisp.
- Or you can freeze them unbaked for a later date. Do not defrost if you freeze for later, just bake them about ten minutes longer.
- These are best served piping hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.9 Kcal (829 kJ) | ||
| Calories from fat | 159.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 73.41mg | 24% | |
| Sodium | 212.07mg | 9% | |
| Potassium | 118.08mg | 3% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 0.54g | 2% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 7.55g | 15% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 206.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 237.57 Kcal (995 kJ) | ||
| Calories from fat | 191.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.23g | 27% | |
|---|---|---|---|
| Cholesterol | 88.13mg | 24% | |
| Sodium | 254.58mg | 9% | |
| Potassium | 141.75mg | 3% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.65g | 2% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 9.06g | 15% | |
| Vitamin C | 7.4mg | 10% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 248.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Meatballs Stew
Ground pork, Breadcrumbs, Eggs, beaten, Water, Dry mustard and 11 more.. -
Spinach and Mushroom Lasagna
Part skim ricotta, Spinach, frozen, Egg beaters and 11 more.. -
Salmon and Swiss Chard Quiche
Butter, divided, Plain dried bread crumbs, Milk and 8 more.. -
Phyllo Chicken
Butter, melted, divided and 10 more.. -
Swiss Chard Frittata
Egg, Egg whites and 6 more.. -
Zucchini Souffle
Extra large eggs, Zucchini shredded (fine disc) and 11 more.. -
Tyropitakia
Egg, Feta cheese, Phyllo, Mint, Pepper and 1 more.. -
Fluffy Harvest Omelet
Eggs, separated, Salt, Half-and-half cream and 7 more.. -
Christmas Ornament Cookies
Butter, Brown sugar, Egg, Molasses, All-purpose flour and 8 more.. -
Easy Spaghetti and Meatballs
Egg, Italian-seasoned bread crumbs, Chopped onion and 7 more.. -
Macaroon Stuffed Peaches
Egg, beaten, Crumbled soft coconut macaroons ( about 8) and 6 more.. -
Country Style Omelette
Eggs, Potato, grated, Parsley, diced and 11 more..
Also Try
-
-
Broccoli Carpaccio with Broccoli Stalk Salad
Chopped fresh thai basil, Minced peeled fresh ginger and 13 more.. -
Broccoli With Garlic and White Wine: Broccoli Con Aglio E Frasca
Extra virgin olive oil, Garlic cloves, thinly sliced and 4 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
