129 low arugula Recipes

  • Arugula Soup
    olive oil, onion, chopped, garlic cloves, chopped and
    7 More
    olive oil, onion, chopped, garlic cloves, chopped, cornstarch, low-sodium chicken broth, low-fat evaporated milk, baby arugula, mixed chopped herbs (such as mint, chives, parsley, and tarragon), plain greek yogurt, sliced chives
    10 ingredients
  • Arugula Vichyssoise
    chopped white and pale green part of leek, washed well (a... and
    8 More
    chopped white and pale green part of leek, washed well (about 1 leek), olive oil, garlic clove, chopped, russet (baking) potato, peeled, grated coarse (about 3/4 cup), and reserved in water to cover, low-salt chicken broth, arugula, washed well and spun dry, half-and-half or heavy cream, homemade-type white bread, cut into 1/2-inch cubes, plum tomato, seeded and diced, for garnish
    9 ingredients
  • Creamy Edamame Arugula Soup
    soybean oil (often labeled vegetable oil ), onion, diced and
    7 More
    soybean oil (often labeled vegetable oil ), onion, diced, frozen edamame (shelled ), low-sodium vegetable or chicken broth, plain soymilk, baby arugula leaves , packed, salt , or to taste, ground black pepper, greek-style yogurt (optional)
    20 min, 9 ingredients
  • Shrimp Bacon And Arugula Salad
    center-cut bacon, peeled and deveined large shrimp and
    6 More
    center-cut bacon, peeled and deveined large shrimp, arugula leaves (about 2 1/2 oz), halved cherry tomatoes, plain low-fat yogurt, balsamic vinegar, extravirgin olive oil, black pepper
    15 min, 8 ingredients
  • Bacon, Arugula, and Shrimp Salad
    center-cut bacon, peeled and deveined large shrimp and
    6 More
    center-cut bacon, peeled and deveined large shrimp, arugula leaves (about 2 1/2 oz), halved cherry tomatoes, plain low-fat yogurt, balsamic vinegar, extravirgin olive oil, black pepper
    8 ingredients
  • Chicken with Tomatoes and Arugula
    boneless, skinless chicken breast halves, pounded to 1/2-... and
    8 More
    boneless, skinless chicken breast halves, pounded to 1/2-inch thickness, salt, all-purpose flour, vegetable oil, onion, finely chopped, low-sodium chicken broth, chopped tomatoes, drained, pitted, chopped black olives, baby arugula
    25 min, 9 ingredients
  • Arugula-Herb Soup with Shrimp Arugula-Herb Soup with Shrimp
    low-fat buttermilk, nonfat plain yogurt and
    7 More
    low-fat buttermilk, nonfat plain yogurt, arugula leaves, rinsed, chopped fresh chives, chopped parsley, chopped shallots, lemon juice, salt and pepper, shelled cooked tiny shrimp, rinsed
    9 ingredients
  • Chicken, Arugula and Red Bell Pepper Sandwiches Chicken, Arugula and Red Bell Pepper Sandwiches
    low-fat mayonnaise, nonfat plain yogurt, dijon mustard and
    6 More
    low-fat mayonnaise, nonfat plain yogurt, dijon mustard, chopped fresh arugula, red bell peppers, skinless boneless chicken breast halves (each about 4 oz), olive oil, french bread baguette pieces, halved lengthwise, fresh arugula
    9 ingredients
  • Arugula Farroto Arugula Farroto
    olive oil, onion, chopped, kosher salt and pepper, farro and
    4 More
    olive oil, onion, chopped, kosher salt and pepper, farro, dry white wine (such as sauvignon blanc), low-sodium vegetable or chicken broth, arugula, thick stems removed (about 4 cups), grated parmesan (2 oz)
    8 ingredients
  • Arugula-Chive Salmon Wraps Arugula-Chive Salmon Wraps
    salmon fillets, olive oil, salt, fresh ground pepper and
    6 More
    salmon fillets, olive oil, salt, fresh ground pepper, baby arugula, low-fat mayonnaise, chopped chives, orange juice, tomatoes, halved halved or 12 grape tomatoes, halved, whole wheat tortillas
    20 min, 10 ingredients
  • Risotto with Arugula and Toasted Garlic Risotto with Arugula and Toasted Garlic
    low-salt chicken broth, olive oil and
    7 More
    low-salt chicken broth, olive oil, garlic cloves, thinly sliced, uncooked arborio rice or other short-grain rice, chopped onion, dry white wine, salt, pepper, trimmed arugula
    9 ingredients
  • Low Carb Turkey, Arugula, and Almond Roll Ups - 1 Net Carb Low Carb Turkey, Arugula, and Almond Roll Ups - 1 Net Carb
    thickly sliced deli turkey (about 6-8 slices), mayonnaise and
    3 More
    thickly sliced deli turkey (about 6-8 slices), mayonnaise, sliced almonds, fresh arugula leaf, stemmed, washed, and dried (about 12 big leaves ), salt and pepper
    8 min, 5 ingredients
  • Green Goddess Dressing (Low Fat) Green Goddess Dressing (Low Fat)
    arugula or 1 cup watercress leaf and
    8 More
    arugula or 1 cup watercress leaf, plain nonfat yogurt (or more ), low-fat mayonnaise, fresh dill, chopped, fresh basil, chopped, green onions, chopped, fresh mint, chopped, red wine vinegar, hot pepper sauce (optional)
    10 min, 9 ingredients
  • Low-fat Smoked Chicken Pizzas Low-fat Smoked Chicken Pizzas
    garlic-flavored cooking spray and
    8 More
    garlic-flavored cooking spray, yellow bell pepper , quartered lenghtwise,thinly sliced crosswise, pocketless pita breads, ripe tomatoes , cut into 1/4 inch slices, skinless smoked chicken breast, cut in 1/4 inch thick slices,then cut in 1/2 inch thick strips, pitted kalamata olives , slivered, hot red pepper flakes, shredded part-skim mozzarella cheese, arugula leaves , torn into pieces
    23 min, 9 ingredients
  • Rolled Chicken Sandwich With Arugula and Parsley Aioli Rolled Chicken Sandwich With Arugula and Parsley Aioli
    lightly packed baby arugula and
    12 More
    lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, low-fat plain yogurt, white wine vinegar, lemon zest, salt & freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole wheat tortillas (recommended -- guerrero), baby arugula
    14 min, 13 ingredients
  • Creamy Low-Fat Arugula Pesto Creamy Low-Fat Arugula Pesto
    unpeeled garlic cloves, farmer cheese (3 oz) and
    4 More
    unpeeled garlic cloves, farmer cheese (3 oz), reduced-fat cream cheese (3 oz), scallions , cut into 2-inch pieces, arugula (about 6 oz), salt and freshly ground white pepper
    6 ingredients
  • Pan-Roasted Veal Chops with Arugula Pan-Roasted Veal Chops with Arugula
    thick) veal rib chops (10 to 12 oz each), bones frenched ... and
    10 More
    thick) veal rib chops (10 to 12 oz each), bones frenched if desired, unsalted butter, olive oil, garlic clove, salt, balsamic vinegar, minced shallot, dry white wine, low-sodium chicken broth, minced fresh rosemary or 1/4 tsp dried, crumbled, arugula, trimmed
    40 min, 11 ingredients
  • Spinach & Arugula Stuffed Mushrooms Spinach & Arugula Stuffed Mushrooms
    spinach, arugula, extra-large mushrooms, minced onion and
    6 More
    spinach, arugula, extra-large mushrooms, minced onion, organic extra virgin olive oil, dry-curd cottage cheese, grated parmesan cheese, dill weed, low sodium soy sauce, freshly cracked black pepper
    30 min, 10 ingredients




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