129 low arugula and Recipes
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olive oil, onion, chopped, garlic cloves, chopped and7 Moreolive oil, onion, chopped, garlic cloves, chopped, cornstarch, low-sodium chicken broth, low-fat evaporated milk, baby arugula, mixed chopped herbs (such as mint, chives, parsley, and tarragon), plain greek yogurt, sliced chives10 ingredients
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chopped white and pale green part of leek, washed well (a... and8 Morechopped white and pale green part of leek, washed well (about 1 leek), olive oil, garlic clove, chopped, russet (baking) potato, peeled, grated coarse (about 3/4 cup), and reserved in water to cover, low-salt chicken broth, arugula, washed well and spun dry, half-and-half or heavy cream, homemade-type white bread, cut into 1/2-inch cubes, plum tomato, seeded and diced, for garnish9 ingredients
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soybean oil (often labeled vegetable oil ), onion, diced and7 Moresoybean oil (often labeled vegetable oil ), onion, diced, frozen edamame (shelled ), low-sodium vegetable or chicken broth, plain soymilk, baby arugula leaves , packed, salt , or to taste, ground black pepper, greek-style yogurt (optional)20 min, 9 ingredients
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boneless, skinless chicken breast halves, pounded to 1/2-... and8 Moreboneless, skinless chicken breast halves, pounded to 1/2-inch thickness, salt, all-purpose flour, vegetable oil, onion, finely chopped, low-sodium chicken broth, chopped tomatoes, drained, pitted, chopped black olives, baby arugula25 min, 9 ingredients
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Arugula-Herb Soup with Shrimplow-fat buttermilk, nonfat plain yogurt and7 Morelow-fat buttermilk, nonfat plain yogurt, arugula leaves, rinsed, chopped fresh chives, chopped parsley, chopped shallots, lemon juice, salt and pepper, shelled cooked tiny shrimp, rinsed9 ingredients
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Chicken, Arugula and Red Bell Pepper Sandwicheslow-fat mayonnaise, nonfat plain yogurt, dijon mustard and6 Morelow-fat mayonnaise, nonfat plain yogurt, dijon mustard, chopped fresh arugula, red bell peppers, skinless boneless chicken breast halves (each about 4 oz), olive oil, french bread baguette pieces, halved lengthwise, fresh arugula9 ingredients
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Arugula Farrotoolive oil, onion, chopped, kosher salt and pepper, farro and4 Moreolive oil, onion, chopped, kosher salt and pepper, farro, dry white wine (such as sauvignon blanc), low-sodium vegetable or chicken broth, arugula, thick stems removed (about 4 cups), grated parmesan (2 oz)8 ingredients
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Arugula-Chive Salmon Wrapssalmon fillets, olive oil, salt, fresh ground pepper and6 Moresalmon fillets, olive oil, salt, fresh ground pepper, baby arugula, low-fat mayonnaise, chopped chives, orange juice, tomatoes, halved halved or 12 grape tomatoes, halved, whole wheat tortillas20 min, 10 ingredients
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Risotto with Arugula and Toasted Garliclow-salt chicken broth, olive oil and7 Morelow-salt chicken broth, olive oil, garlic cloves, thinly sliced, uncooked arborio rice or other short-grain rice, chopped onion, dry white wine, salt, pepper, trimmed arugula9 ingredients
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Low Carb Turkey, Arugula, and Almond Roll Ups - 1 Net Carbthickly sliced deli turkey (about 6-8 slices), mayonnaise and3 Morethickly sliced deli turkey (about 6-8 slices), mayonnaise, sliced almonds, fresh arugula leaf, stemmed, washed, and dried (about 12 big leaves ), salt and pepper8 min, 5 ingredients
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Green Goddess Dressing (Low Fat)arugula or 1 cup watercress leaf and8 Morearugula or 1 cup watercress leaf, plain nonfat yogurt (or more ), low-fat mayonnaise, fresh dill, chopped, fresh basil, chopped, green onions, chopped, fresh mint, chopped, red wine vinegar, hot pepper sauce (optional)10 min, 9 ingredients
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Low-fat Smoked Chicken Pizzasgarlic-flavored cooking spray and8 Moregarlic-flavored cooking spray, yellow bell pepper , quartered lenghtwise,thinly sliced crosswise, pocketless pita breads, ripe tomatoes , cut into 1/4 inch slices, skinless smoked chicken breast, cut in 1/4 inch thick slices,then cut in 1/2 inch thick strips, pitted kalamata olives , slivered, hot red pepper flakes, shredded part-skim mozzarella cheese, arugula leaves , torn into pieces23 min, 9 ingredients
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Rolled Chicken Sandwich With Arugula and Parsley Aiolilightly packed baby arugula and12 Morelightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, low-fat plain yogurt, white wine vinegar, lemon zest, salt & freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole wheat tortillas (recommended -- guerrero), baby arugula14 min, 13 ingredients
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Creamy Low-Fat Arugula Pestounpeeled garlic cloves, farmer cheese (3 oz) and4 Moreunpeeled garlic cloves, farmer cheese (3 oz), reduced-fat cream cheese (3 oz), scallions , cut into 2-inch pieces, arugula (about 6 oz), salt and freshly ground white pepper6 ingredients
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Pan-Roasted Veal Chops with Arugulathick) veal rib chops (10 to 12 oz each), bones frenched ... and10 Morethick) veal rib chops (10 to 12 oz each), bones frenched if desired, unsalted butter, olive oil, garlic clove, salt, balsamic vinegar, minced shallot, dry white wine, low-sodium chicken broth, minced fresh rosemary or 1/4 tsp dried, crumbled, arugula, trimmed40 min, 11 ingredients
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Spinach & Arugula Stuffed Mushroomsspinach, arugula, extra-large mushrooms, minced onion and6 Morespinach, arugula, extra-large mushrooms, minced onion, organic extra virgin olive oil, dry-curd cottage cheese, grated parmesan cheese, dill weed, low sodium soy sauce, freshly cracked black pepper30 min, 10 ingredients
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