Arugula-Chive Salmon Wraps Recipe

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Arugula-Chive Salmon Wraps
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Ingredients
10
Count
Nutrition
294
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat broiler.
  2. Brush salmon with oil; season with salt and pepper to taste.
  3. Broil, skin-side down, until flaky, about 6 minutes.
  4. Set aside and keep warm.
  5. Meanwhile, make the dressing.
  6. Combine 1 1/2 cups of the arugula, mayonnaise, chives, orange juice and pepper to taste in a food processor or blender; pulse until combined to desired texture.
  7. Chop the salmon into bite-sized pieces.
  8. Divide dressing among wraps.
  9. Distribute tomatoes and remaining arugula among wraps.
  10. Place salmon on top; roll tightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.44 Kcal (1233 kJ)
Calories from fat 102.5 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 76.5mg 26%
Sodium 437.49mg 18%
Potassium 1082.97mg 23%
Total Carbs 11.01g 4%
Sugars 6.99g 28%
Dietary Fiber 2.14g 9%
Protein 35.69g 71%
Vitamin C 32.3mg 54%
Iron 0.1mg 1%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 77.2 Kcal (323 kJ)
Calories from fat 26.88 Kcal
% Daily Value*
Total Fat 2.99g 18%
Cholesterol 20.06mg 26%
Sodium 114.71mg 18%
Potassium 283.95mg 23%
Total Carbs 2.89g 4%
Sugars 1.83g 28%
Dietary Fiber 0.56g 9%
Protein 9.36g 71%
Vitamin C 8.5mg 54%
Calcium 12.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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