Directions:
- Cook arugula or watercress in medium saucepan of boiling water 30 seconds. Drain. Rinse under cold water. Drain again. Pat dry with paper towels.
- Transfer arugula or watercress to blender. Add 3/4 cup plain nonfat yogurt and all remaining ingredients and puree until smooth, thinning with more yogurt or water, if desired.
- Transfer dressing to bowl. Season dressing to taste with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.63 Kcal (61 kJ) | ||
| Calories from fat | 6.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 1% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 9.74mg | 0% | |
| Potassium | 24.42mg | 1% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.91 Kcal (397 kJ) | ||
| Calories from fat | 42.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 1% | |
|---|---|---|---|
| Cholesterol | 8.63mg | 0% | |
| Sodium | 63.16mg | 0% | |
| Potassium | 158.4mg | 1% | |
| Total Carbs | 7.05g | 0% | |
| Sugars | 3.01g | 2% | |
| Dietary Fiber | 0.33g | 0% | |
| Protein | 6.18g | 2% | |
| Vitamin C | 6.7mg | 2% | |
| Iron | 0.5mg | 0% | |
| Calcium | 88.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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