Arugula Farroto Recipe

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Ingredients

Count

Nutrition

1960

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, chopped
kosher salt and pepper
2 cups farro
1/2 cup dry white wine (such as sauvignon blanc)
4 cups low-sodium vegetable or chicken broth
2 bunches arugula, thick stems removed (about 4 cups)
1/2 cup grated parmesan (2 oz)

Directions:

Heat the oil in a large saucepan over medium heat. Add the onion, 1/2 teaspoon salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until soft, 5 to 6 minutes. Add the farro and wine and cook, stirring, until the wine is absorbed. Stir in the broth, 1 cup at a time (waiting until each addition of broth is absorbed before adding the next), and cook, stirring occasionally, 20 to 25 minutes total. Stir in the arugula and Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1959.98 Kcal (8206 kJ)
Calories from fat	523.01 Kcal
		% Daily Value*
Total Fat	58.11g	89%
Cholesterol	44mg	15%
Sodium	4681.91mg	195%
Potassium	4966.37mg	106%
Total Carbs	281.55g	94%
Sugars	48g	192%
Dietary Fiber	52.35g	209%
Protein	71.05g	142%
Vitamin C	29.8mg	50%
Iron	972mg	5400%
Calcium	1000.4mg	100%

Amount Per 100 g
Calories	105 Kcal (440 kJ)
Calories from fat	28.02 Kcal
		% Daily Value*
Total Fat	3.11g	89%
Cholesterol	2.36mg	15%
Sodium	250.81mg	195%
Potassium	266.05mg	106%
Total Carbs	15.08g	94%
Sugars	2.57g	192%
Dietary Fiber	2.8g	209%
Protein	3.81g	142%
Vitamin C	1.6mg	50%
Iron	52.1mg	5400%
Calcium	53.6mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

43.2

Points
48

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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