Ingredients:
- 1 yellow bell pepper , quartered lenghtwise,thinly sliced crosswise
- 4 pocketless pita breads
- 8 pitted kalamata olives , slivered
Directions:
- With cooking spray, coat nonstick skillet; heat; add bell pepper;cook stirring frequently, 4 minutes, until lightly charred and tender; remove from heat.
- Coat both sides of pita lightly with cooking spray; place on baking sheet and top with tomatoes, chicken, olives, red-pepper flakes, bell pepper and mozzarella to within 1/2 of edges.
- Bake at 450*F for 8-10 minutes, until cheese is melted and bottoms are crisp.
- Remove to plates and top with arugula.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.61 Kcal (1037 kJ) | ||
| Calories from fat | 123.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 72.84mg | 24% | |
| Sodium | 466.07mg | 19% | |
| Potassium | 482.66mg | 10% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 24.8g | 50% | |
| Vitamin C | 44.1mg | 73% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 70% | |
| Calcium | 379.8mg | 38% | |
| Amount Per 100 g | |||
| Calories | 102.21 Kcal (428 kJ) | ||
| Calories from fat | 50.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 21% | |
|---|---|---|---|
| Cholesterol | 30.07mg | 24% | |
| Sodium | 192.4mg | 19% | |
| Potassium | 199.25mg | 10% | |
| Total Carbs | 2.92g | 2% | |
| Sugars | 1.85g | 18% | |
| Dietary Fiber | 0.61g | 6% | |
| Protein | 10.24g | 50% | |
| Vitamin C | 18.2mg | 73% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.2mg | 70% | |
| Calcium | 156.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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