18 louisiana free Recipes

fat-free milk, vanilla bean , split lengthwise, granulated sugar, cornstarch, salt, egg yolks, reduced-fat sour cream, fat-free milk, water, butter, melted, vanilla extract, egg, lightly beaten, all-purpose flour (about 2/3 cup), granulated sugar, salt, remaining ingredients, navel orange sections (about 2 medium), red grapefruit sections (about 2 medium), granulated sugar, chopped fresh mint, powdered sugar, mint sprigs (optional)

chopped tomato, thick) slices celery, water, chopped onion, paprika, dried thyme, dried rubbed sage, ground red pepper, andouille sausage , cut into 1/4-inch-thick slices, fat-free , less-sodium chicken broth, garlic clove, minced, uncooked long-grain brown rice, shrimp, peeled and deveined

olive oil, chopped green bell pepper, chopped red onion, chopped celery, skinless, boneless chicken thighs, cut into 1/2-inch cubes, uncooked long-grain brown rice, fat-free , less-sodium chicken broth, sliced green onions, minced fresh thyme, salt, freshly ground black pepper, ground red pepper, garlic cloves, minced, red kidney beans, rinsed and drained

free orange juice, lightly packed brown sugar, garlic clove, minced, louisiana hot sauce, boneless salmon fillets, about 5 oz each, salt, pepper, green onion, thinly sliced

tubes (8 oz each) refrigerated reduced-fat crescent rolls, shredded cooked chicken breast, fat-free cream cheese, reduced-fat ranch salad dressing, shredded reduced-fat cheddar cheese, chopped sweet red pepper, green onions, finely chopped, louisiana-style hot sauce

boneless skinless chicken breasts, cut into 1/2-inch cubes, olive oil, louisiana-style hot sauce, salt, pepper, romaine, chopped, celery ribs, chopped, shredded carrots, fat-free ranch salad dressing

fat-free mayonnaise, lime juice, drops louisiana-style hot sauce, spinach tortillas or flour tortillas of your choice (8 inches), room temperature, lettuce leaves, green pepper , julienned, pepper jack cheese

fat-free cream cheese, chopped fresh or frozen cranberries, thawed, chopped green chilies, honey, louisiana-style hot sauce, flour tortillas (6 inches), diced cooked turkey breast

sliced celery, shredded peeled apple, fat-free blue cheese salad dressing, chopped walnuts, louisiana-style hot sauce, ketchup, reduced-fat butter, melted, chopped sweet red pepper, sliced green onions, divided, unsweetened applesauce, salt, garlic salt, pepper, ground chicken, lettuce leaves, hamburger buns, split

sweet potatoes , scrubbed and cut into 1/2-inch cubes (about 1 1/2 lbs), boneless skinless chicken breast (without tenderloins), unsalted butter, onion, finely chopped, green bell pepper, seeded, cored and finely chopped, garlic clove, finely minced, hot paprika, dried thyme, scallions, white and tender green parts, finely chopped, fresh parsley, finely chopped, fat-free half-and-half, salt, fresh ground black pepper

low-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning, hot pepper sauce (such as tabasco), white bread, onion, finely chopped, red bell pepper, finely chopped, fresh parsley, chopped, fresh lemon juice, hot pepper sauce (such as tabasco), fresh ground black pepper, lump crabmeat (shell pieces removed ), egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprig (optional), lemon wedge (optional)

chicken wings (frozen are fine), vegetable oil , for frying in deep fryer, garbonzo bean flour (i also mix garfava & sorghum), tapioca flour, cornstarch, paprika, cayenne pepper, salt, butter (1 stick), louisiana hot sauce (texas pete is gf), pepper, ground, garlic powder, bleu cheese salad dressing (kraft is gf), celery

louisiana-style hot sauce, divided, ground cumin, chili powder, garlic clove, minced, salt, pepper, lean ground turkey, whole wheat hamburger buns, split, shredded lettuce, celery rib, chopped, fat-free blue cheese salad dressing

louisiana hot sauce, paprika, ground red pepper, chicken tenders, fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled, celery ribs, cut into sticks, carrots, cut into sticks

plain fat-free yogurt, light mayonnaise, sugar, cajun seasoning (such as spice island louisiana style ), salt, hard-cooked large eggs, lean deli ham, cut into 1/4-inch cubes, chopped celery, pepper, unsliced french bread

hot pepper sauce, louisiana hot sauce, worcestershire sauce, unsalted butter, skinless chicken breast half , cut on the diagonal into inch wide strips, carrots , cut into 1/4 inch match sticks, celery ribs, cut into 1/4 inch matchsticks, fat free blue cheese dressing