36 lite stir fry Recipes

  • Cabbage-Zucchini Stir Fry
    lite olive oil or 2 tbsp vegetable oil, garlic, minced and
    6 More
    lite olive oil or 2 tbsp vegetable oil, garlic, minced, zucchini, unpeeled,thinly sliced, green cabbage, grated, onion , thinely sliced, salt & pepper, sugar, celery seed
    22 min, 8 ingredients
  • Stir fried Garlic Beef with Broccoli
    steak, thinly sliced, garlic, chopped, sherry (optional) and
    8 More
    steak, thinly sliced, garlic, chopped, sherry (optional), cornstarch, lite olive oil (or other oil), broccoli , cut into small flowerettes, chicken stock, green onions, cut into 1 lengths, mushrooms, sliced, soy sauce (or a bit more), salt and pepper
    36 min, 11 ingredients
  • Fennel Mushroom Stir Fry
    fennel bulb, remove any branches shooting up from the bul... and
    6 More
    fennel bulb, remove any branches shooting up from the bulb itself, lite olive oil or 3 tbsp vegetable oil, salt and pepper, red onion, coarsely chopped, red pepper, coarsely chopped, mushrooms, cleaned,cut in half or quartered, lemon juice
    23 min, 7 ingredients
  • Peanut-Broccoli Stir-fry
    firm tofu, uncooked brown rice, salt, vegetable broth and
    13 More
    firm tofu, uncooked brown rice, salt, vegetable broth, light brown sugar, fresh lime juice, sweet chili sauce, creamy peanut butter, lite soy sauce, grated fresh ginger, cornstarch, peanut or vegetable oil, dark sesame oil, fresh broccoli florets, carrot sticks, chopped peanuts, garnish: lime wedges
    40 min, 17 ingredients
  • Chicken Vegetable Stir Fry
    chicken breast, fresh mushrooms, green pepper, red pepper and
    11 More
    chicken breast, fresh mushrooms, green pepper, red pepper, snow peas, red onion, bok choy, fresh carrots, fresh celery, bean sprouts, garlic, canola oil, corn starch, cooking sherry, soya sauce (lite), 1tbsp actually
    15 ingredients
  • Beef and Broccoli Stir-Fry
    beef, cut into very thin strips, pencil thin and no longe... and
    10 More
    beef, cut into very thin strips, pencil thin and no longer that 2 inches in length, broccoli florets , bite sized, garlic cloves, minced, soy sauce (not lite ), white sugar, black pepper, egg white , beaten until frothy, cornstarch, sherry wine, oyster sauce, vegetable oil
    3 hour 15 min, 11 ingredients
  • Beef-and-Vegetable Stir-Fry
    fresh asparagus, top round steak , cut into thin strips and
    12 More
    fresh asparagus, top round steak , cut into thin strips, all-purpose flour, lite soy sauce, water, garlic cloves, minced, dark sesame oil, divided, hoisin sauce, dried crushed red pepper, carrots, cut diagonally into 1/4-inch-thick slices, red bell pepper , cut into thin strips, sliced fresh mushrooms, green onions , cut into 1-inch pieces, hot cooked rice
    35 min, 14 ingredients
  • Simple Stir-fry Simple Stir-fry
    low-sodium fat-free chicken broth, lite soy sauce and
    6 More
    low-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables
    16 min, 8 ingredients
  • Easy Pork Stir-Fry Easy Pork Stir-Fry
    oil, boneless pork chops , cut into strips, water and
    5 More
    oil, boneless pork chops , cut into strips, water, barbecue sauce, lite soy sauce, frozen stir-fry vegetables, minute white rice, uncooked, green onions, sliced
    8 ingredients
  • Quick & Easy Chicken Stir-Fry Quick & Easy Chicken Stir-Fry
    oil and
    7 More
    oil, boneless skinless chicken breasts , cut into thin strips, minced garlic, water, lite soy sauce, sugar, frozen stir-fry vegetables, minute white rice, uncooked
    8 ingredients
  • Stir-Fry Pork Stir-Fry Pork
    uncooked thin spaghetti or vermicelli and
    14 More
    uncooked thin spaghetti or vermicelli, boneless pork loin chops, hoisin sauce, garlic cloves, pressed, lite soy sauce, rice vinegar, sesame oil, grated fresh ginger, fresh spinach, sliced water chestnuts, rinsed and drained, packaged shredded or matchstick carrots, green onions, sliced, crushed red pepper, vegetable oil, lite soy sauce (optional)
    33 min, 15 ingredients
  • Stir-fried Cabbage Stir-fried Cabbage
    bacon slices and
    7 More
    bacon slices, head cabbage , cut into 1/2-inch-thick slices (about 12 cups), onion, chopped, green bell pepper, chopped, lite soy sauce, worcestershire sauce, salt, pepper
    33 min, 8 ingredients
  • Shrimp Stir-Fry Shrimp Stir-Fry
    frozen, peeled and deveined medium shrimp and
    11 More
    frozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice
    12 ingredients
  • Quick Chicken Stir-fry Quick Chicken Stir-fry
    pride boneless , skinless chicken breast halves and
    12 More
    pride boneless , skinless chicken breast halves, reduced-sodium chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, grated fresh ginger, vegetable oil, packaged matchstick carrots, red bell pepper , cut into slices, green bell pepper , cut into slices, green onions, sliced, hot cooked rice
    30 min, 13 ingredients
  • Chop-Chop Beef Stir-Fry Chop-Chop Beef Stir-Fry
    fat-free beef broth, cornstarch and
    9 More
    fat-free beef broth, cornstarch, reduced-sodium or lite soy sauce, garlic, chopped (1/2 tbsp), crushed red pepper, raw lean filet mignon or leanest cut available, sliced, salt, broccoli florets, sliced mushrooms, sugar snap peas, chopped scallions , plus thinly sliced scallions, for serving, optional
    25 min, 11 ingredients
  • Peanut-Chicken Stir Fry Peanut-Chicken Stir Fry
    cornstarch, creamy peanut butter, dark sesame oil and
    13 More
    cornstarch, creamy peanut butter, dark sesame oil, fresh sugar snap peas, trimmed, granish : chopped dry-roasted peanuts, grated fresh ginger, light brown sugar, lime juice, lite soy sauce, peanut or vegetable oil, red bell pepper, cut in thin strips, reduced-sodium fat free chicken broth, salt, divided, skinned/boned chicken breasts, cubed, sweet chili sauce, uncooked jasmine rice
    16 ingredients
  • Peanut-Chicken Stir-fry Peanut-Chicken Stir-fry
    uncooked jasmine rice and
    15 More
    uncooked jasmine rice, skinned and boned chicken breasts, cubed, salt, divided, reduced-sodium fat-free chicken broth, light brown sugar, cornstarch, lime juice, sweet chili sauce, creamy peanut butter, grated fresh ginger, lite soy sauce, dark sesame oil, peanut or vegetable oil, fresh sugar snap peas, trimmed, red bell pepper , cut into thin strips, garnish: chopped dry-roasted peanuts
    45 min, 16 ingredients
  • Chicken Vegetable Stir-Fry Chicken Vegetable Stir-Fry
    dried black mushrooms, water and
    12 More
    dried black mushrooms, water, skinned and boned chicken breast halves, cut into 1/2-inch-thick strips, cornstarch, divided, lite soy sauce, divided, fermented black beans or soybean miso, oyster sauce, dry sherry, sugar, dark sesame oil, divided, onion, chopped, garlic cloves, minced, shredded napa cabbage, water
    14 ingredients




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