3 lite veggie stir fry Recipes

olive oil (flavour infused is great), carrot, very thinly sliced, snap peas , stringed and cut in half, mushrooms, sliced, green onions, sliced, white and green part, water chestnuts, sliced, baby bok choy, separated, baby shanghi bok choy, separated, spinach , packed, salt and pepper

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables