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Chicken Vegetable Stir-Fry Recipe

Chicken Vegetable Stir-Fry Recipe

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

4 to 6 dried black mushrooms
1 cup hot water
4 skinned and boned chicken breast halves, cut into 1/2-inch-thick strips
2 tbsp cornstarch, divided
1/4 cup lite soy sauce, divided
1 1/2 tbsp fermented black beans or soybean miso
1 tbsp oyster sauce
1 tbsp dry sherry
1 tsp sugar
1/4 cup dark sesame oil, divided
1 large onion, chopped
2 to 3 garlic cloves, minced
6 cups shredded napa cabbage
2 tbsp water

Directions:

Soak mushrooms in 1 cup hot water 15 minutes; drain, reserving 1/4 cup liquid. Chop mushrooms; set aside. Toss chicken with 1 tablespoon cornstarch and 2 tablespoons soy sauce; set aside.
Mash together remaining 2 tablespoons soy sauce, reserved liquid, black beans, and next 3 ingredients; set aside.
Heat 2 tablespoons oil in a skillet or wok over medium-high heat 2 minutes. Add chicken, and stir-fry 5 minutes. Remove from skillet, and set aside.
Heat remaining 2 tablespoons oil in skillet over medium-high heat 2 minutes. Add onion, and stir-fry 1 minute and 30 seconds; add garlic, and stir-fry 30 seconds. Add mushrooms, and stir-fry 1 minute. Add chicken and cabbage, and stir-fry 30 seconds.
Stir together remaining 1 tablespoon cornstarch and 2 tablespoons water until smooth. Add cornstarch mixture and bean mixture to skillet; bring to a boil. Boil 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.14 Kcal (851 kJ)
Calories from fat	126.82 Kcal
		% Daily Value*
Total Fat	14.09g	22%
Cholesterol	3.33mg	1%
Sodium	1157.85mg	48%
Potassium	246.71mg	5%
Total Carbs	13.29g	4%
Sugars	2.49g	10%
Dietary Fiber	1.01g	4%
Protein	5.33g	11%
Vitamin C	8.2mg	14%
Iron	2mg	11%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	63.5 Kcal (266 kJ)
Calories from fat	39.65 Kcal
		% Daily Value*
Total Fat	4.41g	22%
Cholesterol	1.04mg	1%
Sodium	361.95mg	48%
Potassium	77.12mg	5%
Total Carbs	4.15g	4%
Sugars	0.78g	10%
Dietary Fiber	0.32g	4%
Protein	1.67g	11%
Vitamin C	2.6mg	14%
Iron	0.6mg	11%
Calcium	22.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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