193 lite salad Recipes

  • Tuna Rice Salad
    leftover cooked rice (cold ), tuna (i prefer water packed) and
    3 More
    leftover cooked rice (cold ), tuna (i prefer water packed), stalks celery (chopped ), green onions (chopped , be sure to include some of the greens), mayonnaise (can be lite) or 1/2 cup salad dressing (can be lite)
    10 min, 5 ingredients
  • Avas Very Berry Salad
    salad greens of choice, dried cranberries, strawberries and
    9 More
    salad greens of choice, dried cranberries, strawberries, blueberries, candied walnuts, dried dill, zest of lemon, grilled chicken or shredded roasted chicken, tomatoes, blue cheese, avocado, dressing any lite vinigret , i prefer a zesty 1 with some ginger and citrus flavors. but what ever you have thats tangy and light will do.
    3 min, 12 ingredients
  • Great Canadian Potato Salad
    salad dressing (miracle whip lite), prepared mustard and
    8 More
    salad dressing (miracle whip lite), prepared mustard, celery seed, salt, pepper (to taste), potatoes, cooked & cubed, hard-boiled eggs, chopped, onion, finely chopped, celery ribs, thinly sliced, pickle (chopped gherkin)
    2 hour 30 min, 10 ingredients
  • Salade Curichoise ( Potato Salad W/Ham, Celery and Cream)
    potatoes, coarse salt, cider vinegar and
    5 More
    potatoes, coarse salt, cider vinegar, salt & freshly ground black pepper, dijon mustard, creme fraiche (or sour cream(you can use lite sour cream to save calories without affecting taste), celery , strings removed, cut into 1/4-inch slices, ham, thinly sliced , cut into julienne
    20 min, 8 ingredients
  • Merry  Mermaid Seafood Salad
    mixed lettuce, red onion, finely chopped, celery, sliced and
    6 More
    mixed lettuce, red onion, finely chopped, celery, sliced, grape tomatoes, fresh mango, diced (substitute : green peas), red bell pepper , julienne sliced, ripe avocado, sliced, cooked shrimp and/or lump crab meat, litehouse lite thousand island or lite ranch dressing
    9 ingredients
  • Mixed Greens and Pear Salad
    pecan halves, ground cinnamon, granulated sugar and
    5 More
    pecan halves, ground cinnamon, granulated sugar, mixed salad greens , torn, pears, sliced, lite, drained, colby-monterey jack cheese, shredded, dried cranberries, italian dressing, lite , zesty
    12 min, 8 ingredients
  • Tuna Salad
    chunk lite tuna in water, diced celery, diced radish and
    3 More
    chunk lite tuna in water, diced celery, diced radish, dill relish, lite mayonnaise, diced onions
    6 ingredients
  • Chicken Salad
    boneless skinless roasted chicken breast, chopped and
    11 More
    boneless skinless roasted chicken breast, chopped, celery, chopped, white onion, chopped fine, lite mayonnaise, lite sour cream, lemon juice, curry, dill, white pepper, salt, onion powder, celery seed
    12 ingredients
  • Apple Pear Salad
    red apple, cubed and unpeeled, pear, cubed and unpeeled and
    5 More
    red apple, cubed and unpeeled, pear, cubed and unpeeled, red grapes, halved, lemon juice, mayonnaise (i use lite ) or 1/4 cup miracle whip (i use lite), honey, cinnamon (i use more )
    1 hour 10 min, 7 ingredients
  • Coconut Rice Salad
    green onions, sliced, garlic, minced and
    18 More
    green onions, sliced, garlic, minced, loosely packed cilantro leaf, loosely packed mint leaf, loosley packed fresh parsley leaves, coconut milk (regular or lite ), olive oil, grain white rice, sea salt, ripe peaches, chopped, red pepper, chopped, chopped english cucumbers, mango, peeled pitted and chopped, chopped red onion, garlic, minced, white sugar, red wine vinegar, canola oil (lite if you can), sea salt, fresh ground black pepper
    1 hour 30 min, 20 ingredients
  • Lite Buffalo Chicken Pasta Salad Lite Buffalo Chicken Pasta Salad
    rotini pasta , cooked according to package directions for... and
    7 More
    rotini pasta , cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta), carrots, peeled and shredded, celery ribs, diced, green onions, diced (use all but the toughest of the dark green leaves), light bleu cheese salad dressing, light ranch salad dressing, hot sauce (preferably frank s, and have more to add to taste), chicken breasts, poached and shredded (rotisserie works well!)
    1 hour 15 min, 8 ingredients
  • Broccoli Salad Broccoli Salad
    salad, broccoli, bacon , crisp and crumbled, rasins and
    7 More
    salad, broccoli, bacon , crisp and crumbled, rasins, chopped onion, shredded cheese, dressing, mayonnaise, marzetti lite, vinegar, sugar
    11 ingredients
  • Salads: Christmas Jell-O Salad Salads: Christmas Jell-O Salad
    sugar free cherry gelatin (2 small boxes), water, boiling and
    3 More
    sugar free cherry gelatin (2 small boxes), water, boiling, tart cherries, drained , reserve juice, maraschino cherries, green (12 cherries), lite cool whip topping
    5 ingredients
  • Anita's Fabulous Southwestern Garden Salad Anita's Fabulous Southwestern Garden Salad
    salad greens (8 cups mixed lettuce) and
    12 More
    salad greens (8 cups mixed lettuce), cilantro, fresh minced, tomatoes, diced, black beans, drained, corn, drained, tortilla chips, crushed, cheddar cheese, shredded, salt , to taste, black pepper , to taste, chicken, cooked diced (optional), raspberry walnut vinaigrette dressing (ken s steakhouse lite), honey, guacamole
    30 min, 13 ingredients
  • Samantha's Tuna Salad Samantha's Tuna Salad
    lite silken tofu, canned tuna in water, mustard, hot sauce and
    2 More
    lite silken tofu, canned tuna in water, mustard, hot sauce, old bay seasoning, salt
    6 ingredients
  • Lite Crock Pot Cream Cheese Chicken Lite Crock Pot Cream Cheese Chicken
    chicken thighs, italian salad dressing mix and
    6 More
    chicken thighs, italian salad dressing mix, butter, melted and divided, onion, chopped, garlic clove, chopped, low-fat cream of chicken soup, neufchatel cheese, chicken broth
    6 hour 10 min, 8 ingredients
  • Joys Moms Pasta Salad Joys Moms Pasta Salad
    linguini, tomatoes or grape, green & black olives sliced and
    8 More
    linguini, tomatoes or grape, green & black olives sliced, green pepper chopped, red pepper chopped, broccoli, fresh sliced mushrooms, any other vegetables of choice, feta cheese, lite only lite caesar dressing, mccormick salad supreme seasoning
    10 min, 11 ingredients
  • Chef Wendy's Cornbread Salad Chef Wendy's Cornbread Salad
    store bought corn muffins, tomatoes, peeled & fine chopped and
    9 More
    store bought corn muffins, tomatoes, peeled & fine chopped, green onions, chopped (with some green), bell pepper, any color, radishes, coarse chopped, diced celery, diced cooked country ham (optional), caesar salad dressing (can use lite ), mayonnaise (can use lite ), sugar (unless the muffins have in them), mustard (i prefer honey )
    10 min, 11 ingredients




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