193 salad with lite Recipes

salad greens of choice, dried cranberries, strawberries, blueberries, candied walnuts, dried dill, zest of lemon, grilled chicken or shredded roasted chicken, tomatoes, blue cheese, avocado, dressing any lite vinigret , i prefer a zesty 1 with some ginger and citrus flavors. but what ever you have thats tangy and light will do.

broccoli, sliced celery, diced red onion, honey, apple cider vinegar, salt, quality lite vegatable oil, freshly ground black pepper to taste, boiling water (to blanch)

potatoes, coarse salt, cider vinegar, salt & freshly ground black pepper, dijon mustard, creme fraiche (or sour cream(you can use lite sour cream to save calories without affecting taste), celery , strings removed, cut into 1/4-inch slices, ham, thinly sliced , cut into julienne

leftover cooked rice (cold ), tuna (i prefer water packed), stalks celery (chopped ), green onions (chopped , be sure to include some of the greens), mayonnaise (can be lite) or 1/2 cup salad dressing (can be lite)

pecan halves, ground cinnamon, granulated sugar, mixed salad greens , torn, pears, sliced, lite, drained, colby-monterey jack cheese, shredded, dried cranberries, italian dressing, lite , zesty

chunk lite tuna in water, diced celery, diced radish, dill relish, lite mayonnaise, diced onions

boneless skinless roasted chicken breast, chopped, celery, chopped, white onion, chopped fine, lite mayonnaise, lite sour cream, lemon juice, curry, dill, white pepper, salt, onion powder, celery seed

red apple, cubed and unpeeled, pear, cubed and unpeeled, red grapes, halved, lemon juice, mayonnaise (i use lite ) or 1/4 cup miracle whip (i use lite), honey, cinnamon (i use more )

diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce

rotini pasta , cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta), carrots, peeled and shredded, celery ribs, diced, green onions, diced (use all but the toughest of the dark green leaves), light bleu cheese salad dressing, light ranch salad dressing, hot sauce (preferably frank s, and have more to add to taste), chicken breasts, poached and shredded (rotisserie works well!)

salad, broccoli, bacon , crisp and crumbled, rasins, chopped onion, shredded cheese, dressing, mayonnaise, marzetti lite, vinegar, sugar

sugar free cherry gelatin (2 small boxes), water, boiling, tart cherries, drained , reserve juice, maraschino cherries, green (12 cherries), lite cool whip topping

salad greens (8 cups mixed lettuce), cilantro, fresh minced, tomatoes, diced, black beans, drained, corn, drained, tortilla chips, crushed, cheddar cheese, shredded, salt , to taste, black pepper , to taste, chicken, cooked diced (optional), raspberry walnut vinaigrette dressing (ken s steakhouse lite), honey, guacamole

lite silken tofu, canned tuna in water, mustard, hot sauce, old bay seasoning, salt

chicken thighs, italian salad dressing mix, butter, melted and divided, onion, chopped, garlic clove, chopped, low-fat cream of chicken soup, neufchatel cheese, chicken broth

linguini, tomatoes or grape, green & black olives sliced, green pepper chopped, red pepper chopped, broccoli, fresh sliced mushrooms, any other vegetables of choice, feta cheese, lite only lite caesar dressing, mccormick salad supreme seasoning

store bought corn muffins, tomatoes, peeled & fine chopped, green onions, chopped (with some green), bell pepper, any color, radishes, coarse chopped, diced celery, diced cooked country ham (optional), caesar salad dressing (can use lite ), mayonnaise (can use lite ), sugar (unless the muffins have in them), mustard (i prefer honey )