Directions:
- Mash up tofu with mustard and hot sauce
- Add tuna and mash it all together
- Season with old bay and salt to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.88 Kcal (380 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 1555.72mg | 65% | |
| Potassium | 116.99mg | 2% | |
| Total Carbs | 0.57g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 18.32g | 37% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 374.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 56.55 Kcal (237 kJ) | ||
| Calories from fat | 9.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 3% | |
|---|---|---|---|
| Cholesterol | 12.7mg | 7% | |
| Sodium | 968.09mg | 65% | |
| Potassium | 72.8mg | 2% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 11.4g | 37% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 1.4mg | 13% | |
| Calcium | 233.2mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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