17 lite egg and salad Recipes

eggs, hard boiled, lite mayo, sweet pickles, fresh herbs, your favorite, pepper to taste, sea salt to taste, english muffins

salad dressing (miracle whip lite), prepared mustard, celery seed, salt, pepper (to taste), potatoes, cooked & cubed, hard-boiled eggs, chopped, onion, finely chopped, celery ribs, thinly sliced, pickle (chopped gherkin)

cooked rice, chilled, peas, cooked and chilled (i used frozen, cooked them and chilled them), shredded lettuce, tomatoes, chopped, white chicken meat packed in water, cucumbers, peeled and chopped, hard-boiled eggs, cooled, peeled and coarsely chopped, miracle whip (i used lite), sour cream (also used lite), dill pickles, chopped (i used nalley crunchy garlic dills), pickle juice , from the jar pickles, milk, dry mustard, red onions, diced

italian salad dressing (i use kraft lite zesty italian), spicy brown mustard, swiss cheese, cut into 1/2 inch cubes, pastrami, cut into 1/2 inch cubes, cooked medium red potatoes, unpeeled and cut into 1/2 inch cubes i use 3 medium potato, sauerkraut, well drained, chopped fresh dill (i have used both of them and they both work well) or 2/3 cup sweet pickle, whichever you like (i have used both of them and they both work well), hard-boiled eggs, chopped celery, green olives, sliced, cabbage or lettuce leaf, for serving, pumpernickel bread, to serve with

whole green beans, washed ,frenched,cooked for 1 minute and drained well (frenched=thinly sliced on the diagonal), watercress, washed,dried and stems removed, head lettuce, washed,dried and torn into small pieces, head radicchio, washed,dried and torn into small pieces, soft goat cheese, crumbled (or use feta), pepper, mixed fresh herbs (your choice e.g.oregano, thyme, chives, marjoram), garlic, egg yolk, red wine vinegar, dijon mustard, salt, lite olive oil (or other salad oil)

dreamfield elbow pasta noodles, oikos non-fat plain greek yogurt or 1 cup fage non-fat plain greek yogurt, miracle whip, lite, hidden valley ranch fiesta dip mix (1/2 of 1 packet, they make other varieties if the fiesta blend does not appeal to your tastes, also ), fresh broccoli florets, halved and rinsed thoroughly (per your preference), fresh carrots , julienned or 1/2 thinly sliced carrot, hard-boiled egg, diced, turkey bacon , cooked over medium heat until crispy, drained, then chopped into small pieces, turkey pepperoni, quartered, fresh lime zest, couple tsp fresh lime juice, reduced fat sargento pepper jack cheese or reduced fat shredded sharp cheddar cheese

mandarin oranges, pineapple tidbits (can also use chunks ), maraschino cherries, sugar, salt, flour, beaten eggs, acini di pepe pasta, cool whip (can use lite or fat free)

tuna in water (drained ), hard-boiled eggs, finely chopped, mayonnaise (can use fat free or lite), cumin, crushed red pepper flakes, garlic clove, minced, chopped red peppers, chopped green peppers

boneless skinless chicken breast, lemon juice, olive oil, lemon pepper, garlic powder, plain fat-free yogurt, honey, dijon mustard, sugar, garlic powder, lettuce , torn, tomato, large cut into 8 wedges, cucumber, sliced, cooked potato, diced, eggs, hard boiled and diced, radish, sliced, cheddar cheese, shredded

olive oil, eggplant, egg, water, dry breadcrumbs, fresh parmesan cheese, garlic powder (i use garli garni!), crushed red pepper flakes (i use lots more), tomatoes, sliced (slice as many as needed to cover your eggplant slices), italian salad dressing (i only like ken s steak house lite northern italian with basil & romano on this 1)

egg whites, egg yolk, onion, light mayonnaise, mustard, tabasco sauce, salt, pepper

pineapple juice (use juice from drained pineapple), eggs, flour, salt, sugar, enriched duvinci acini di pepe pasta (cooked with a few drops of green food coloring and blanched), crushed pineapple (12 oz.), pineapple tidbits, drained, mandarin oranges, drained, mandarin oranges , with juice, cool whip (lite ), marshmallows (10.5 oz. size)

chunk lite tuna in water, fat free sour cream, pickle relish, hard-boiled eggs, macaroni (optional)

brown sugar, flour, tiny pinch kosher salt, egg, crushed pineapple in juice, cider vinegar, lite cool whip, granny smith apples (do not peel), dry roasted peanuts

boneless, skinless chicken breast halves, kikkoman lite soy sauce, grated fresh lemon peel, dried italian herbs, crumbled, vegetable oil, egg, yellow cornmeal, all-purpose flour, ground black pepper, ketchup or ranch salad dressing (optional)