18 lite and pasta salad Recipes

  • Pasta Salad
    whole wheat rotini, green bell pepper, diced and
    4 More
    whole wheat rotini, green bell pepper, diced, red onion, diced, grape tomatoes, head jerk turkey (cut 1/2 in thick and cubed ), lite caesar salad dressing
    35 min, 6 ingredients
  • Crab Pasta Salad
    pasta shells, imitation crabmeat, shredded and
    6 More
    pasta shells, imitation crabmeat, shredded, green pepper, diced, tomatoes, quartered, green onion, chopped, mayonnaise, italian salad dressing, lite, parmesan cheese, grated
    20 min, 8 ingredients
  • Pasta Salad
    dreamfield elbow pasta noodles and
    12 More
    dreamfield elbow pasta noodles, oikos non-fat plain greek yogurt or 1 cup fage non-fat plain greek yogurt, miracle whip, lite, hidden valley ranch fiesta dip mix (1/2 of 1 packet, they make other varieties if the fiesta blend does not appeal to your tastes, also ), fresh broccoli florets, halved and rinsed thoroughly (per your preference), fresh carrots , julienned or 1/2 thinly sliced carrot, hard-boiled egg, diced, turkey bacon , cooked over medium heat until crispy, drained, then chopped into small pieces, turkey pepperoni, quartered, fresh lime zest, couple tsp fresh lime juice, reduced fat sargento pepper jack cheese or reduced fat shredded sharp cheddar cheese
    15 min, 13 ingredients
  • Light Pasta Salad
    whole wheat spiral pasta, broccoli, chopped and
    4 More
    whole wheat spiral pasta, broccoli, chopped, carrots, shredded, red cabbage, shredded, frozen peas, thawed, lite italian dressing
    6 ingredients
  • Pasta Fruit Salad
    mandarin oranges, pineapple tidbits (can also use chunks ) and
    7 More
    mandarin oranges, pineapple tidbits (can also use chunks ), maraschino cherries, sugar, salt, flour, beaten eggs, acini di pepe pasta, cool whip (can use lite or fat free)
    24 hour 20 min, 9 ingredients
  • Lite Buffalo Chicken Pasta Salad Lite Buffalo Chicken Pasta Salad
    rotini pasta , cooked according to package directions for... and
    7 More
    rotini pasta , cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta), carrots, peeled and shredded, celery ribs, diced, green onions, diced (use all but the toughest of the dark green leaves), light bleu cheese salad dressing, light ranch salad dressing, hot sauce (preferably frank s, and have more to add to taste), chicken breasts, poached and shredded (rotisserie works well!)
    1 hour 15 min, 8 ingredients
  • Pasta Pea & Pepper Salad Pasta Pea & Pepper Salad
    split peas or 1 cup yellow , rinsed and
    4 More
    split peas or 1 cup yellow , rinsed, lite italian salad dressing, uncooked bow tie pasta, bell peppers, cubed (any color ), salt and pepper
    1 hour 5 min, 5 ingredients
  • Lite Shrimp and Pasta Salad Lite Shrimp and Pasta Salad
    party shrimp, chopped green bell pepper, onion, chopped and
    7 More
    party shrimp, chopped green bell pepper, onion, chopped, celery, finely chopped, worcestershire sauce, salt and pepper, shell pasta, cooked, chopped red bell pepper, garlic powder, miracle whip light
    40 min, 10 ingredients
  • Pasta Salad Pasta Salad
    whole pitted black olives ., brown onion, cracked pepper and
    6 More
    whole pitted black olives ., brown onion, cracked pepper, green pepper, lite italian dressing, oil, red pepper, salt, ziti
    9 ingredients
  • Another Pasta Salad Another Pasta Salad
    shell macaroni, frozen peas, grated carrot and
    5 More
    shell macaroni, frozen peas, grated carrot, grated onions or 1/2 cup chopped green onion, raisins, tomatoes, chopped, grated italian cheese, lite zesty italian dressing
    20 min, 8 ingredients
  • Mexicali Pasta Salad Mexicali Pasta Salad
    wagon wheel macaroni, uncooked, black beans, rinsed and
    8 More
    wagon wheel macaroni, uncooked, black beans, rinsed, frozen corn, thawed, chopped red pepper, green onions, thinly sliced, kraft lite ranch dressing, taco seasoning mix, fresh lime juice, kraft mexican style four cheese blend, minced fresh cilantro
    35 min, 10 ingredients
  • Joys Moms Pasta Salad Joys Moms Pasta Salad
    linguini, tomatoes or grape, green & black olives sliced and
    8 More
    linguini, tomatoes or grape, green & black olives sliced, green pepper chopped, red pepper chopped, broccoli, fresh sliced mushrooms, any other vegetables of choice, feta cheese, lite only lite caesar dressing, mccormick salad supreme seasoning
    10 min, 11 ingredients
  • Satay Chicken Pasta Salad Satay Chicken Pasta Salad
    bowtie pasta, uncooked and
    14 More
    bowtie pasta, uncooked, lite asian vinaigrette salad dressing (i like sesame dressings), fresh ginger root, finely grated, garlic, minced, cayenne pepper, peanut butter, carrots , julienned, red bell pepper, cut in strips, dry-roasted peanuts, chopped, fresh basil , julienned, peanut oil , or canola, or olive..., chicken, diced (about 1 lb), garlic, minced, ginger, finely grated, garnish (suggest basil leaves or decoratively cut carrots and peppers)
    30 min, 15 ingredients
  • Pasta-Vegetable Salad Pasta-Vegetable Salad
    tricolor fusilli (corkscrew pasta), uncooked and
    7 More
    tricolor fusilli (corkscrew pasta), uncooked, frozen broccoli , onion, red pepper, and mushrooms, thawed, frozen asparagus spears, thawed and cut into 1-inch pieces, frozen artichoke hearts, thawed, tomato chutney, reduced-fat pesto-parmesan salad dressing (such as maple grove farms lite pesto-parmesan dressing), freshly ground pepper, freshly grated parmesan cheese
    8 ingredients
  • Frog Eye Salad Frog Eye Salad
    pineapple juice (use juice from drained pineapple), eggs and
    11 More
    pineapple juice (use juice from drained pineapple), eggs, flour, salt, sugar, enriched duvinci acini di pepe pasta (cooked with a few drops of green food coloring and blanched), crushed pineapple (12 oz.), pineapple tidbits, drained, mandarin oranges, drained, mandarin oranges , with juice, cool whip (lite ), marshmallows (10.5 oz. size)
    20 min, 13 ingredients
  • My Lite Pasta Crab Salad My Lite Pasta Crab Salad
    imitation crabmeat (half a package usually) and
    11 More
    imitation crabmeat (half a package usually), elbow macaroni (uncooked ), tomato (cubed ), cucumber (peeled and cubed ), olive, sliced (your choice on the type ), onion (diced ), apple cider vinegar, fat-free cottage cheese, fat free sour cream, dill weed, pepper, garlic powder
    2 hour 15 min, 12 ingredients




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