56578 lite delicious soup Recipes

lite silken tofu, vanilla extract, cake flour, whole-wheat flour, baking powder, baking soda, unsalted butter, soft, brown sugar, non-fat vanilla yogurt, bittersweet (70% or higher) chocolate

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

olive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream

chuck roast, garlic salt, black pepper, cream of mushroom soup, condensed golden mushroom soup, lipton onion soup mix, whole mushroom, drained

pork chops (about 3/4 inch thick ), black pepper (or to taste), garlic powder (or to taste), seasoning salt (optional), butter, oil, cream soup, undiluted (your choice cream of mushroom, chicken or celery), half-and-half or 1/3 cup milk, sour cream, mayonnaise, grated parmesan cheese, grated old cheddar cheese, durkee onions, divided, frozen crinkle cut french fries (slightly thawed and chopped into about 1/2-inch pieces), grated cheddar cheese (or to taste)

ground beef, chopped onion, chopped celery, uncooked elbow macaroni, condensed cream of chicken soup, condensed cream of mushroom soup, milk, salt, pepper , to taste, chopped green bell pepper, whole kernel corn, drained

frozen hash brown potatoes (thawed for 1 hour), cream of chicken soup, cream of celery soup, sour cream, onion, grated (or chopped ), cheddar cheese, grated, parmesan cheese

boneless chuck roast, french onion soup mix, condensed cream of mushroom & garlic soup

potatoes, cubed, shredded broccoli, sliced carrot, cubed ham, chicken broth, fat-free cream of chicken soup, chicken bouillon cubes or 2 tsp chicken bouillon granules, fat free cream cheese, i can tsp believe it s not butter spread, salt or pepper

lite corn syrup, splenda sugar substitute, strawberries (fresh or frozen, thawed ), reduced-fat cream cheese, softened , cut into cubes, reduced fat graham cracker crust

jell-o chocolate pudding and pie filling or 3 (1 1/2 oz) packages vegetarian chocolate pudding mix, kraft cool whip lite, gluten-free chocolate chip cookies (of any brand, i prefer toll house cookies that i make myself with gluten-free flour)

cool whip lite, divided, reduced fat graham cracker crust, fresh raspberries, fresh blueberries, sugar, cold 2% low-fat milk, sugar-free instant white chocolate pudding mix, vanilla extract

cream of mushroom soup, cream of celery soup, cream of broccoli soup, frozen broccoli cuts, cayenne pepper, garlic powder, instant minced onion, soup cans milk, evaporated milk, cheddar cheese or 1 1/4 lbs monterey jack cheese, finely shredded, vegetable broth

oil, beef chuck roast or 1 (4 -5 lb) blade roast, seasoning salt (or use white salt) (optional), ground black pepper, garlic powder, cream of mushroom soup or 1 (10 3/4 oz) can cream of chicken soup, undiluted, worcestershire sauce, fresh minced garlic (or to taste), onion (sliced or chopped ), carrots, cut in large pieces, lipton dry onion soup mix (you can use 2 packages if desired), low sodium beef broth (or use water or beer), white button mushrooms, whole potatoes, peeled, carrots, peeled and cut into thirds, flour, water

fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper

fresh mushrooms, sliced medium, cream of mushroom soup, cream chicken mushroom soup, soup can water, worcestershire sauce, dried thyme , crumbled between your fingers, pepper (light sprinkle), french fried onion rings

beef chuck roast (or use top sirloin), garlic cloves (or use as many as desired), fresh ground black pepper (or to taste), carrots, chopped into large chunks, potatoes (or as many as you like), onion, sliced (optional), fresh minced garlic (optional), brown gravy mix (i suggest to use low-sodium), water or 1/2 cup beer, worcestershire sauce, dry onion soup mix, cream of mushroom soup, undiluted, fresh minced garlic (optional or to taste), cola , beverage (coca is the best for this)

olive oil, butter or 1/2 cup margarine, diced yellow onions, chopped green onion, stalks diced celery, sliced mushrooms, cornbread stuffing mix, cream of mushroom soup, cream of celery soup, orange juice, lemon juice, chicken stock, chopped parsley, chopped walnuts (optional), italian sausages, removed from casing,cooked and crumbled (optional), diced apple (optional), dried cranberries or 1 cup raisins (i add all of these, but use cranberries, not raisins) (optional)