2034 lightly seasoned Recipes

light cream cheese with chives and onions, chopped green chili, drained, reduced-sodium taco seasoning mix, french bread , split lengthwise, reduced-fat monterey jack and cheddar cheese blend, shredded

seasoned rice vinegar, canola oil, salt, freshly ground black pepper, cubed red potato (about 2 lb), salt, chopped peeled cucumber, sliced grape or cherry tomatoes, chopped green bell pepper, chopped orange bell pepper, chopped green onions, sliced ripe olives, drained

boneless skinless chicken breasts (1lb), fresh linguine, blackening seasoning (or cajun seasoning ), extra virgin olive oil, green onion, light cream, sun-dried tomato, chopped coarsely (not packed in oil), garlic, minced (or 2 tsp garlic powder), chicken broth, parmesan cheese, shredded

fettuccine pasta, uncooked weight, mrs dash garlic and herb seasoning, divided (to taste), egg, lightly beaten, extra virgin olive oil, divided, boneless skinless chicken breast halves, pounded thin, dijon mustard, fresh lemon juice, fresh herb, to garnish (such as parsley or basil)

chicken breasts, chargrilled red capsicums , sliced sweet bell peppers (can use the bottled variety), seasoning salt, all-seasoning, dried basil (can use fresh if you have it)

ground turkey, lean ground beef, seasoned bread crumbs, skim milk, eggs, slightly beaten, chopped onion, salt, pepper, sage, ketchup, brown sugar

salt (use a low sodium like morton s light or a no sodium like nu- ), sugar, paprika, turmeric, onion powder, garlic powder, cornstarch

flour, parmesan cheese, paprika, potatoes, milk, enough for dipping, melted butter, fat free sour cream or 16 oz light sour cream, crumbled bacon (real or bits work fine too), chives, garlic powder

spaghetti, red onion, finely chopped, red bell pepper, seeded and finely chopped, cucumber, chopped, tomato, chopped, fat-free italian salad dressing, dry italian salad dressing mix (such as good seasons ), salt

pork loin chops (1/2-inch thick ), seasoning salt , to taste, pepper , to taste, uncooked long grain rice, water, tomato sauce, taco seasoning mix, green bell pepper, chopped, shredded reduced-fat cheddar cheese

fettuccine pasta or 8 oz any other pastas, butter, ground chicken, white onion, thinly sliced, broccoli, chopped, light sour cream, green onions, thinly sliced, poultry seasoning, nutmeg, parmesan cheese

ground turkey breast, garlic cloves, minced, egg, lightly beaten, seasoned dry bread crumb, dry parmesan cheese, plus more for serving, salt and black pepper, olive oil, onion, halved and thinly sliced, reduced-sodium chicken broth, diced tomatoes, fresh spinach

carrot, roughly chopped, chopped peeled ginger, light brown sugar, rice vinegar (not seasoned ), fresh lemon juice, low-sodium soy sauce, sesame oil, kosher salt

light cream (substitute half & half if is unavailable), eggs, lightly beaten, paprika, black pepper, red pepper, dry mustard, worcestershire sauce, jimmy dean skillets- sausage (this is a frozen item), white bread, crusts off, cheese, and grated recommended (yellow cheese (sharp)

lump crab, breadcrumbs, minced chives or 1/3 cup scallion, minced fresh parsley, fresh lemon juice, milk, tabasco sauce, old bay seasoning, fresh ground pepper, egg whites, oil, for pan frying

head broccoli chopped, boneless, skinless checken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic crushed, shallot or onion minced, all-purpose flour (unbleached, fat-free chicken broth, nonfat milk, dry sherry or white wine, reduced-fat swiss cheese shredded, parmesan cheese grated, seasoned whole wheat bread crumbs

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil

fresh cod, egg beaters egg substitute, lemon juice, breadcrumbs, lemon pepper, poultry seasoning, vegetable oil