Directions:
- Bring a large pot of water to a boil. Add broccoli and blanch 3 minutes. Drain and rinse with cold water to stop cooking.
- Preheat oven to 350 F. Mist a 9-by-13 inch baking dish with cooking spray.
- Season chicken with salt and pepper. Misht a large skillet or grill pan with cooking spray; place over medium-low heat, Cook Chicken, turjning once, until browned and almost cooked through about 10 minutes. Remove from heat; transfer chicken to a cutting board. When cool, slice ckicken into bite size pieces.
- Warm a medium skillet over medium heat. Add butrter and 2 tsp. oil; heat until butter is melted. Add garlic and shallots and saute until tender, about 3 minutes. Sprinkle flour over mixture and whisk until incorporated. Stir in broth, milk and sherry and bring to a boil. Remove from heat and stir in half of Swiss cheese. Season with Salt and pepper.
- Arrangebroccoli in baking dish and pour half of sauce on top. Arrange Chicken on top and cover with remaining sauce. Sprinkle with remaining Swiss cheese and Parmesan; top with bread crumbs. Drizzle with 1/2 tsp of olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.01 Kcal (1327 kJ) | ||
| Calories from fat | 93.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 16% | |
|---|---|---|---|
| Cholesterol | 85.31mg | 28% | |
| Sodium | 284.14mg | 12% | |
| Potassium | 360.26mg | 8% | |
| Total Carbs | 16.99g | 6% | |
| Sugars | 4.82g | 19% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 38.06g | 76% | |
| Vitamin C | 67.8mg | 113% | |
| Iron | 1.3mg | 7% | |
| Calcium | 429.6mg | 43% | |
| Amount Per 100 g | |||
| Calories | 95.92 Kcal (402 kJ) | ||
| Calories from fat | 28.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 16% | |
|---|---|---|---|
| Cholesterol | 25.81mg | 28% | |
| Sodium | 85.97mg | 12% | |
| Potassium | 109mg | 8% | |
| Total Carbs | 5.14g | 6% | |
| Sugars | 1.46g | 19% | |
| Dietary Fiber | 0.87g | 11% | |
| Protein | 11.52g | 76% | |
| Vitamin C | 20.5mg | 113% | |
| Iron | 0.4mg | 7% | |
| Calcium | 130mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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