Light Creamy Chicken and Broccoli Pasta Recipe

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Ingredients:

Serving

8 oz fettuccine pasta or 8 oz any other pastas
1 tbsp butter
1 lb ground chicken
1 medium white onion, thinly sliced
2 cups broccoli, chopped
1 cup light sour cream
4 green onions, thinly sliced
1/2 tsp poultry seasoning
1/4 tsp nutmeg
1/2 cup parmesan cheese

Directions:

Bring a large pot of salted water to a rolling boil, add pasta, boil, stirring often, for about 4 minutes.
Add Broccoli to boiling pasta, and cook another 4 minutes, or until pasta is soft, and broccoli is tender-crisp.
Meanwhile, melt the butter in a large frying pan, over medium heat. Add onion, saute 4 minutes. Crumble chicken into pan. Cook, stirring often, until no longer pink, 4-5 minutes.
Add the sour cream, green onions and seasonings and stir until hot.
Drain pasta, toss with sauce and sprinkle with parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	537.77 Kcal (2252 kJ)
Calories from fat	218.71 Kcal
		% Daily Value*
Total Fat	24.3g	37%
Cholesterol	137.9mg	46%
Sodium	542.08mg	23%
Potassium	958.02mg	20%
Total Carbs	43.62g	15%
Sugars	3.28g	13%
Dietary Fiber	4.88g	20%
Protein	37.3g	75%
Vitamin C	47.8mg	80%
Iron	3.4mg	19%
Calcium	367.2mg	37%

Amount Per 100 g
Calories	146.32 Kcal (613 kJ)
Calories from fat	59.51 Kcal
		% Daily Value*
Total Fat	6.61g	37%
Cholesterol	37.52mg	46%
Sodium	147.49mg	23%
Potassium	260.66mg	20%
Total Carbs	11.87g	15%
Sugars	0.89g	13%
Dietary Fiber	1.33g	20%
Protein	10.15g	75%
Vitamin C	13mg	80%
Iron	0.9mg	19%
Calcium	99.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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