63552 lighter mashed beans Recipes

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

french style green beans, low-fat cream of mushroom soup, light soy sauce, skim milk, garlic powder, black pepper, french-fried onions, divided

mashed potatoes, cooked bacon, crumbled, sliced green onions, flour tortillas, shredded cheddar cheese, softened butter, salsa, sour cream

mashed potatoes, egg, beaten lightly, all-purpose flour, grated onion, dried marjoram, crumbled, chopped turkey liver if desired, vegetable oil for frying the pancakes

mashed potatoes (1 sm. potato), milk, vanilla, salt, powdered sugar, peanut butter

mashed potatoes, onion, chopped finely, garlic, minced, salt, pepper, sour cream, tabasco sauce, eggs (or egg substitute), flour

mashed potatoes, milk, heated, jarlsberg cheese, diced 8 oz, olive oil, seasoning salt , # 186936

mashed potatoes, egg, dried parsley, onion powder or 3 tbsp grated fresh onions

mashed potatoes, flour, parsley (or herb of your choice), garlic powder, salt and pepper, to taste, flour, for coating, olive oil or 2 tsp butter, for frying

mashed potatoes, egg, beaten, green onions, diced, olive oil

mashed potatoes, hot and unseasoned, water , lukewarm, all-purpose flour , sifted, unsweetened dutch-processed cocoa powder, instant coffee granules (optional), baking soda, salt, semisweet chocolate chips (optional), unsalted butter, softened, granulated sugar, vanilla, eggs

mashed potatoes (or so), sour cream, chopped spinach , cooked in microwave 4 to 5 minutes, cheese

mashed potatoes (plain with no milk or seasoning added), milk, vanilla extract, powdered sugar (or a bit more or less to reach pie dough consistency), creamy peanut butter

mashed potatoes, milk, cream cheese, sour cream, parsley flakes, garlic salt, nutmeg, shredded cheddar cheese, crispy cooked and crumbled bacon (about 2 slices)

carrots, chopped, stalks celery, chopped, onion, chopped, panko breadcrumbs, egg white, ground sirloin, barbecue sauce, potato, peeled and sliced 1/2 in thick, low-fat buttermilk, green beans, olive oil, salt and pepper

fresh lime juice, ground cumin, refried beans, bottled salsa (we like pace medium), frozen whole kernel corn, thawed, chopped green onion, chopped black olives, cheddar cheese, light sour cream, plain yogurt, fresh cilantro, chopped

dried great northern beans , soaked overnight, onion, scored, carrots, peeled and chopped, parsnip, peeled and chopped, salt and pepper, bacon, finely chopped, onions, finely chopped, paprika

tomato juice, sliced scallions (about 1 cup), garlic, pinto beans, rinsed and drained, coarsely grated monterey jack cheese or 3/4 cup cheddar cheese (about 3 oz.), minced fresh cilantro or 1 tbsp parsley, chili powder, salt & freshly ground black pepper