Directions:
- Place tomato juice, scallions and garlic in a food processor or blender.
- Process until scallions and garlic are finely chopped.
- Add beans, cheese, cilantro, chili powder, salt and pepper; process until smooth.
- To serve: Heat the dip in a medium-size heavy saucepan over medium-low heat; stir constantly with wooden spoon until hot.
- Serve with chips made for scooping!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.05 Kcal (289 kJ) | ||
| Calories from fat | 40.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 12.62mg | 4% | |
| Sodium | 111.11mg | 5% | |
| Potassium | 107.58mg | 2% | |
| Total Carbs | 3.32g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 4.32g | 9% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 127.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 163.76 Kcal (686 kJ) | ||
| Calories from fat | 95.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 7% | |
|---|---|---|---|
| Cholesterol | 29.92mg | 4% | |
| Sodium | 263.49mg | 5% | |
| Potassium | 255.13mg | 2% | |
| Total Carbs | 7.88g | 1% | |
| Sugars | 1.81g | 3% | |
| Dietary Fiber | 2.32g | 4% | |
| Protein | 10.24g | 9% | |
| Vitamin C | 10mg | 7% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 1.1mg | 3% | |
| Calcium | 301.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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