29 lightened sour Recipes

  • Sour Cream Nut Pie, Lightened
    egg white, splenda sugar substitute, fat free sour cream and
    5 More
    egg white, splenda sugar substitute, fat free sour cream, cornstarch, lemon extract, cinnamon, nuts (ground )
    45 min, 8 ingredients
  • Lighten Up Potato Salad
    potatoes, eggs, a medium green pepper, chopped small and
    12 More
    potatoes, eggs, a medium green pepper, chopped small, stalks celery, chopped small, green onions, chopped small, radishes, chopped small, fresh parslay, finely chopped, sliced black olives, drained, light mayonnaise (i use hellmann s ), light sour cream, fat free plain yogurt, seasoned salt , or to taste, garlic powder , or to taste, salt and pepper, to taste, prepared horseradish
    15 ingredients
  • Lightened Green Bean Casserole
    onion, finely chopped, flour, skim milk and
    8 More
    onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten
    40 min, 11 ingredients
  • Lightened Creamy Mushroom-Rice Casserole
    water, onion, chopped, fresh minced garlic and
    11 More
    water, onion, chopped, fresh minced garlic, celery ribs, finely diced, green bell pepper, seeded and chopped, low-fat cream of mushroom soup, undiluted, skim milk (use 1/3 soup can), sliced mushrooms, well drained (or use fresh sliced sauteed ), low-fat mayonnaise, fat free sour cream, black pepper, garlic powder (or to taste), cold cooked rice (use long-grain white or brown), grated parmesan cheese
    55 min, 14 ingredients
  • Lightened up Easy Creamy Sour Cream Chicken Casserole Lightened up Easy Creamy Sour Cream Chicken Casserole
    boneless skinless chicken breasts, boiled and cubed and
    5 More
    boneless skinless chicken breasts, boiled and cubed, nonfat sour cream, fat-free cream of chicken soup (mushroom can be substituted), panko breadcrumbs, margarine, melted, salt and pepper
    1 hour , 6 ingredients
  • Lightened up Taco Dip Lightened up Taco Dip
    neufatel cheese, softened (light cream cheese) and
    9 More
    neufatel cheese, softened (light cream cheese), light sour cream or 1 cup plain fat-free yogurt, taco seasoning mix, shredded iceberg lettuce, salsa, chopped red onion, sliced black olives, chopped cucumber (optional), diced green chilis (optional), shredded low-fat cheddar cheese or 1/4 cup low-fat mexican style taco cheese
    10 min, 10 ingredients
  • Lightened Coconut Cake Lightened Coconut Cake
    applesauce, cake, canned coconut milk, coconut extract and
    12 More
    applesauce, cake, canned coconut milk, coconut extract, coconut extract, cool whip, thawed, egg whites (or 6 tbsp egg substitute), glaze, icing, reduced fat sour cream, sugar, sugar, sweetened flaked or shredded coconut, toasted, water, yellow or white cake mix
    40 min, 16 ingredients
  • Lightened up Irish Potatoes Lightened up Irish Potatoes
    yukon gold potatoes or 1 1/2 lbs red potatoes, halved and
    10 More
    yukon gold potatoes or 1 1/2 lbs red potatoes, halved, chopped cabbage (1 10oz bag), garlic cloves, minced, chicken bouillon powder, green onions, chopped, fat-free cream cheese, fat free sour cream, skim milk, reserved cooking water, salt, black pepper
    16 min, 11 ingredients
  • Lightened up Mexican Casserole Lightened up Mexican Casserole
    lean ground turkey, onion, chopped (or 1 small onion) and
    9 More
    lean ground turkey, onion, chopped (or 1 small onion), green pepper, chopped (or 1 medium pepper), canned jalapeno slices, chopped, diced tomatoes (i used the petite diced jalapeno kind), black beans, taco seasoning, corn tortillas, salsa (i used homemade but you can use your favorite brand), light sour cream, reduced-fat mexican cheese blend, shredded
    45 min, 11 ingredients
  • Lightened Chilled Strawberry Soup Lightened Chilled Strawberry Soup
    fresh strawberries, sliced, fat-free half-and-half and
    3 More
    fresh strawberries, sliced, fat-free half-and-half, light sour cream, powdered sugar, white balsamic vinegar
    10 min, 5 ingredients
  • Lightened Crock Pot Mashed Potatoes Lightened Crock Pot Mashed Potatoes
    yukon gold potatoes, peeled & quartered and
    9 More
    yukon gold potatoes, peeled & quartered, garlic cloves, peeled, neufchatel cheese, softened, reduced-fat sour cream, nonfat plain yogurt, egg beaters egg substitute, onion powder, salt, pepper, butter or 1 tbsp margarine
    27 min, 10 ingredients
  • Lightened up Bacon Cheeseburger Frittata Lightened up Bacon Cheeseburger Frittata
    ground turkey, onion, chopped and
    6 More
    ground turkey, onion, chopped, crisp cooked bacon, chopped in bits, eggs, light sour cream, fat-free half-and-half, reduced-fat cheddar cheese, shredded, garlic clove, minced
    55 min, 8 ingredients
  • Lightened Texas-Style Enchilada Casserole Lightened Texas-Style Enchilada Casserole
    ground sirloin, red onion, chopped, diced green chiles and
    7 More
    ground sirloin, red onion, chopped, diced green chiles, corn tortillas , cut into 1-inch pieces, fat-free cream of mushroom soup, sliced ripe black olives, mild enchilada sauce, light sour cream, reduced-fat sharp cheddar cheese, shredded and divided, toppings: shredded lettuce , diced tomato, finely chopped red onion
    16 min, 10 ingredients
  • Lightened Up Banana Pudding (Food Network Kitchens) Lightened Up Banana Pudding (Food Network Kitchens)
    sugar, cornstarch, fine salt, lowfat (1-percent ) milk and
    5 More
    sugar, cornstarch, fine salt, lowfat (1-percent ) milk, egg, reduced-fat sour cream, vanilla extract, ripe bananas, reduced-fat vanilla wafers, broken
    20 min, 9 ingredients
  • Lightened-Up Mac and Cheese (Food Network Kitchens) Lightened-Up Mac and Cheese (Food Network Kitchens)
    kosher salt, fusilli or other corkscrew pasta and
    11 More
    kosher salt, fusilli or other corkscrew pasta, unsalted butter, shallot, finely chopped, all-purpose flour, mustard powder, skim milk, low-fat sour cream, shredded part-skim mozzarella cheese, shredded low-fat swiss cheese, grated parmesan cheese, freshly ground pepper, chopped fresh parsley , basil and/or chives
    35 min, 13 ingredients
  • Nif's Lightened Spinach Dip Nif's Lightened Spinach Dip
    frozen chopped spinach, thawed and squeezed well and
    4 More
    frozen chopped spinach, thawed and squeezed well, low-fat sour cream, low-fat mayonnaise , hellmann s preferred, knorr vegetable soup mix, 40g dried package, water chestnuts, chopped
    15 min, 5 ingredients
  • White Lightening Texas Chili White Lightening Texas Chili
    dried navy beans, ready-to-serve chicken broth, divided and
    15 More
    dried navy beans, ready-to-serve chicken broth, divided, onion, chopped, garlic, minced, ground white pepper, fresh oregano, ground cumin, chopped cooked chicken, chopped green chiles, undrained, water, salt, jalapeno pepper, seeded and chopped, shredded monterey jack cheese, salsa, sour cream, sliced green onions
    17 ingredients
  • Nif's Lightened Artichoke Dip Nif's Lightened Artichoke Dip
    artichokes, not marinated, drained and chopped and
    6 More
    artichokes, not marinated, drained and chopped, low-fat parmesan cheese, grated, low-fat mayonnaise , hellman s preferred, low-fat sour cream, low-fat cream cheese, cubed, garlic clove, finely minced, dill, dried
    30 min, 7 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top