Directions:
- Boil potatoes and garlic cloves until potatoes are tender; drain. Mash potatoes and garlic until there are no lumps.
- Add remaining ingredients except butter. Mix again and let cool.
- Put in removable crock of crock-pot. Refrigerate up to several days.
- On serving day, heat in crock-pot on low for 2 to 2 1/2 hours or until heated through.
- Can be frozen before heating in crock-pot. For a smaller crowd, freeze half and serve the other half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.8 Kcal (790 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 3% | |
| Sodium | 228.6mg | 10% | |
| Potassium | 842.08mg | 18% | |
| Total Carbs | 36.03g | 12% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 34.5mg | 57% | |
| Iron | 153.1mg | 851% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 85.39 Kcal (358 kJ) | ||
| Calories from fat | 13.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 5% | |
|---|---|---|---|
| Cholesterol | 4.47mg | 3% | |
| Sodium | 103.39mg | 10% | |
| Potassium | 380.85mg | 18% | |
| Total Carbs | 16.3g | 12% | |
| Sugars | 1.07g | 9% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 2.93g | 13% | |
| Vitamin C | 15.6mg | 57% | |
| Iron | 69.2mg | 851% | |
| Calcium | 27.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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