Lightened Coconut Cake Recipe

Posted by
Rate It!
Lightened Coconut Cake
Add your photo!
Ingredients
16
Count
Nutrition
3672
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Spray bottom of a 9 by 13 inch baking pan with flour baking spray (or grease and flour the pan).
  2. Combine the cake mix, water, egg whites, applesauce and coconut extract until combined. Pour into prepared pan and bake 25 to 30 minutes, or just until the center springs back when touched.
  3. Cool the cake for 10 minutes.
  4. For the glaze, stir the coconut milk and sugar until combined in a bowl. (Start with just 1/2 cup sugar; taste, then add more if desired.) Poke holes in the center of the warm cake about every inch with a large fork. Pour glaze all over the wrm cake.
  5. Let cake cool.
  6. For the icing, combine sour cream, sugar, coconut extract and Cool Whip in a bowl until smooth. Spread the icing all over the top of the cake. Sprinkle with toasted coconut. (To toast coconut, spread out on a baking sheet and place in a 300 degree oven for a few minutes, watching carefully until light golden.) Keep refrigerated.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3671.84 Kcal (15373 kJ)
Calories from fat 2122.3 Kcal
% Daily Value*
Total Fat 235.81g 363%
Cholesterol 332.25mg 111%
Sodium 873.51mg 36%
Potassium 2130.05mg 45%
Total Carbs 370.29g 123%
Sugars 285.08g 1140%
Dietary Fiber 1.74g 7%
Protein 43.25g 86%
Vitamin C 11.6mg 19%
Iron 14.5mg 80%
Calcium 712.6mg 71%
Amount Per 100 g
Calories 200.66 Kcal (840 kJ)
Calories from fat 115.98 Kcal
% Daily Value*
Total Fat 12.89g 363%
Cholesterol 18.16mg 111%
Sodium 47.74mg 36%
Potassium 116.41mg 45%
Total Carbs 20.24g 123%
Sugars 15.58g 1140%
Dietary Fiber 0.09g 7%
Protein 2.36g 86%
Vitamin C 0.6mg 19%
Iron 0.8mg 80%
Calcium 38.9mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 92.7
    Points
  • 105
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top