192 light whip salad Recipes

fat-free sugar-free instant pistachio pudding mix, cool whip lite, crushed pineapple in juice, marshmallows, walnuts

head lettuce, shredded, frozen peas (uncooked & still frozen!), onion, sliced or chopped, green bell pepper, chopped, hard-boiled eggs, , sliced or chopped, mayonnaise (i use light miracle whip) or 1 cup salad dressing (i use light miracle whip), sugar, shredded cheese, cooked bacon, , crumbled

elbow macaroni, hard-cooked eggs, chopped, light mayonnaise (such as hellmann s light), creamy salad dressing (such as miracle whip), spicy brown mustard, dry ground mustard, chopped fresh marjoram, ripe tomatoes, chopped, salt and ground black pepper to taste

cucumbers, onion, light sour cream, miracle whip salad dressing, pepper to taste, salt

instant lemon pudding mix, mandarin oranges, drained, fruit cocktail, drained, crushed pineapple, not drained, marshmallow, frozen light whipped dessert topping, thawed, red seedless grapes, cut in half

peaches, sliced fresh, blueberries, fresh, strawberries, sliced fresh, green grapes, halved, reduced-fat cream cheese, sugar, frozen light whipped dessert topping, thawed, pecans, chopped

sugar-free vanilla pudding mix, fat-free cool whip, maraschino cherries, cut in half, mandarin orange sections, drained, fruit cocktail in light syrup, well drained, banana, sliced, marshmallow

salad macaroni, hard-boiled eggs (chopped ), onion, finely diced, celery ribs, diced small, sweet pepper, seeded and diced small (red or orange), light mayonnaise (do not use miracle whip), sugar, yellow mustard, dill pickle relish (mine had tabasco in it for a kick), white vinegar or 1 tbsp apple cider vinegar, celery seed, salt, paprika (to garnish )

light cherry pie filling, fat-free sweetened condensed milk, crushed pineapple in juice, drained, tub frozen fat-free whipped topping, thawed

light sour cream, shredded coconut, marshmallow, mandarin orange, drained, crushed pineapple, drained, pecans, chopped, cool whip lite, maraschino cherries (sliced ), pecans, chopped

vegetable oil, vinegar, sugar, mayonnaise (miracle whip) or 1/2 cup salad dressing (miracle whip), cucumber, peeled and diced, red onion, diced, cauliflower , broken into small florettes, broccoli , broken into small florettes, sliced black olives, tri-color spiral pasta

boneless skinless chicken breasts, kosher dill pickles, miracle whip light, sugar (optional), pepper

cooked chicken breasts, finely chopped, chili powder, miracle whip light, light ranch salad dressing, italian bread, tomato , cut into slices, kraft processed cheese slices

egg, idaho potatoes, stalks celery, onion, green olives, miracle whip light, mustard

pineapple, peeled, cored and cubed, mango, peeled and sliced, orange, sliced (don tsp peel), lemon , juice of, avocado, peeled, seeded and sliced, strawberries, hulled, limes , zest of, limes , juice of, mayonnaise, whipping cream, lightly whipped, sugar, salad greens (lettuce, spinach, etc.)

curd corrage cheese, light cool whip, light fruit cocktail, sugar free orange jello

white tuna, chunk light tuna, mayonnaise (regular or low fat ), miracle whip, chopped celery, chopped sweet onion, parsley flakes, salt and pepper

fresh strawberries , plus, fresh strawberries , to garnish salad, fresh cherries, fresh blueberries, banana, peeled and sliced, peaches, pitted and sliced (or nectarines), mandarin orange segments (optional), mascarpone cheese (similar to soft cream cheese), sugar (to taste, or substitute such as splenda), no-sugar-added strawberry preserves (or jam or spread, also you may try other fruit jams), lemon juice, cream (or non dairy whipped topping), pure vanilla extract