30 light tamale Recipes

vegetable oil, boneless beef chuck or rump, cut into 1/2-inch cubes, onion, chopped, fresh jalapeno chiles, seeded if desired and finely chopped, garlic cloves, finely chopped, unsweetened cocoa powder, salt, chili powder, ground cumin, ground allspice, cayenne, crushed tomatoes in puree, frozen corn, water, pinto or black beans, rinsed and drained, chopped pimiento-stuffed green olives, chopped fresh cilantro, all-purpose flour, yellow cornmeal (not coarse ), coarsely grated sharp cheddar (3/4 cup), sugar, baking powder, salt, ground cumin, chopped fresh cilantro, fresh jalapeno chile, seeded and finely chopped, milk, unsalted butter, melted and cooled, egg, lightly beaten

fresh seville orange juice (or 1/4 cup regular fresh orange juice plus 1/4 cup fresh lime juice), garlic cloves, crushed in a mortar or a press, cumin seeds, toasted, olive oil, boneless pork shoulder , cut into 2-inch pieces, olive oil, spanish chorizo (cured spiced pork sausage), finely chopped, chopped baked or smoked ham, onions, chopped, chopped green bell pepper, chopped red bell pepper, smoked paprika, diced tomatoes, tomato paste, dry sherry, reduced-sodium chicken broth, water, divided, baking powder, olive oil, yellow cornmeal, eggs, lightly beaten, corn (from 1 ear ), coarsely grated cheddar or crumbled feta or goat cheese (3/4 lb)

lean ground beef, onion, diced, diced green chilies, garlic powder, kosher salt, black pepper, red pepper flakes, chili powder, cumin, taco seasoning, diced tomatoes, tomato sauce, black beans, drained and rinsed, black olives, frozen corn, cornmeal, polenta, water, salt, fat-free cheddar cheese, shredded, light butter, low-fat cheddar cheese, shredded

ground beef, chopped celery, chopped green pepper, chopped onion, tomato sauce, yellow cornmeal, cream-style corn, chopped ripe olives, drained, eggs, lightly beaten, chili powder, salt, pepper, taco sauce , optional

cornmeal, milk, butter or margarine, fresh or frozen corn kernels, chopped red bell pepper, fresh jalapeno chili, stemmed, seeded, and chopped, shredded jack cheese, chopped fresh cilantro, salt and pepper, fresh poblano chilies (2 lb. total ; also called pasillas), chopped onion, chopped green chilies, half-and-half (light cream )

lard or vegetable oil, boneless pork shoulder or boston butt, cut into 3-inch chunks and trimmed, white onion, roughly chopped, garlic , lightly smashed and peeled, dried bay leaves, toasted, fresh thyme , marjoram, or mild oregano, or 1 tbsp. dried mexican oregano, whole cloves1 to 2 guajillo, new mexico , ancho, chipotle, or other dried red chiles, toasted, stemmed, and seeded, kosher salt, whole black peppercorns, whole allspice berries, lard or vegetable oil, white onion, roughly chopped (about 2 cups), heads garlic, peeled (about 35 cloves), ancho chiles, toasted, stemmed, seeded , soaked in very hot water for 15 minutes, and drained, guajillo chiles, toasted, stemmed, seeded , soaked in very hot water for 15 minutes, and drained, canned, pureed fire-roasted or regular tomatoes, approximately) reserved pork cooking broth or lower-salt chicken broth, tamale-grind masa harina, brown sugar or honey; more as needed, cumin seed, toasted and ground, dried mexican oregano, toasted (optional), ground allspice, kosher salt, cinnamon stick, tamale-grind masa harina, lard , unsalted butter, vegetable shortening, or a combination, softened, kosher salt, reserved pork cooking broth, dried corn husks

thawed frozen whole kernel corn, tomato paste, chopped tomatoes, jalapeno peppers, chopped (optional), green pepper, chopped, onion, chopped, lean ground beef, lite olive oil, sliced green olives, ground cumin, salt, allspice, chili powder, hot pepper sauce, yellow cornmeal, all-purpose flour, yellow cornmeal, sugar, baking powder, butter or 3 tbsp margarine, melted, low-fat milk, egg, lightly beaten, sharp cheddar cheese, grated, jalapeno pepper, finely chopped

chopped onion, chopped red bell pepper, garlic cloves, minced, ground turkey breast, chili powder, dried oregano, salt, no-salt-added diced tomatoes, undrained, kidney beans, rinsed and drained, all-purpose flour (about 4 1/2 oz), yellow cornmeal, sugar, baking powder, salt, baking soda, low-fat buttermilk, egg, lightly beaten

preshredded 4-cheese mexican blend cheese, divided, skim milk, egg, lightly beaten, ground cumin, ground red pepper, cream-style corn, corn muffin mix, chopped green chilies, drained, red enchilada sauce, lean ground beef, cooked, nonfat sour cream

unsalted butter or olive oil, yellow onion, minced (about 1 1/2 cups), dry sherry , such as amontillado, black raisins, apple, peeled and cut into medium dice (about 1 cup), cumin seeds , crushed in a mortar, fresh oregano, finely chopped, new mexico red chile powder or other chile powder with mild to moderate heat, leftover vegetable or sweet tamales, chopped into small pieces, about 3 cups (see notes), day-old leftover cornbread, crumbled (see notes ), lightly toasted pine nuts, minced italian parsley, kosher salt and pepper to taste, chicken broth , as needed

celery, diced, carrot, diced, onion, diced, olive oil flavored pan spray, dried oregano, ground cumin, garlic, minced, chicken stock, diced tomato with juice, tomato puree, zucchini, diced, corn kernels, garbanzo beans, adobo paste from canned chipotle peppers, masa harina de maiz, salt, warm chicken stock, light butter, cooked, boneless, skinless smoked turkey, shredded, red or green salsa

lean ground beef, green pepper, chopped onion, garlic salt, pepper, stewed tomatoes with juice, kernel corn, taco seasoning mix, sugar, chili powder (or more if you like it hot), water, uncooked long grain rice (i like jasmine), grated cheddar cheese, light sour cream (optional), corn chips

olive oil, pork tenderloin, salt, new mexican spice rub , recipe follows, bourbon-ancho sauce , recipe follows, sweet potato tamale with pecan butter, recipe follows, ancho chile powder, light brown sugar, pasilla chile powder, chile de arbol, ground cinnamon, allspice, olive oil, red onion, finely chopped, bourbon, ancho chiles, soaked, seeded, stems removed and pureed, homemade chicken stock, apple juice concentrate, thawed, whole black peppercorns, light brown sugar, dried corn husks, fresh or frozen corn kernels , preferable fresh, onion, coarsely chopped, head roasted garlic, cloves removed, chicken stock or water, unsalted butter, vegetable shortening, yellow cornmeal, honey, salt and freshly ground pepper, sweet potato , roasted at 375 degrees for about 1 hour or until soft, then peeled and flesh mashed, ground cinnamon, ground allspice, maple syrup, pecan butter , recipe follows, unsalted butter, softened, toasted pecans, finely chopped, maple syrup, cinnamon, salt and freshly ground pepper

unsalted butter, green apple , such as granny smith, peeled and diced, raisins, sugar, ground cinnamon, ground nutmeg, juice of 1 lemon, masa harina, melted butter, salt, light agave nectar, tamale husks, vanilla ice cream , for serving, goats milk caramel , or regular caramel, for serving

firm tofu, drained, olive oil, chopped onion, garlic cloves, minced, ground cumin, hot chili powder, salt, divided, less-sodium taco seasoning mix, water, divided, pinto beans, rinsed and drained, diced tomatoes and green chiles, undrained, whole-kernel corn, drained, butter or stick margarine, sugar, yellow cornmeal, baking powder, eggs, lightly beaten

chopped onion, chopped green bell pepper, bottled chipotle sauce, pinto beans with zesty sauce, (not -drained), no-salt-added diced tomatoes, drained, chopped fresh cilantro, divided, butter, melted, baking powder, all-purpose flour, yellow cornmeal, sugar, salsa, salt, egg, lightly beaten, milk

chopped onion, chopped green bell pepper, bottled salsa, bottled chipotle sauce (such as la preferidia) or hot sauce, pinto beans in zesty sauce (such as s&w), undrained, no-salt-added diced tomatoes, drained, chopped fresh cilantro, divided, all-purpose flour, yellow cornmeal, sugar, baking powder, salt, low-fat milk, butter, melted, egg, lightly beaten

ripe tomatoes, peeled and chopped into 3/4 inch chunks, chopped firm apples, chopped peeled fresh peaches, chopped peeled pears, chopped onion, chopped celery, whole pickling spices, lightly packed brown sugar, pickling salt, apple cider vinegar