Chipotle Tamale Pie Recipe

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Ingredients

Count

Nutrition

180

Calories

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Ingredients:

Serving

1 3/4 cups chopped onion
3/4 cup chopped green bell pepper
3/4 lb ground round
1/2 cup bottled salsa
1 to 2 tbsp bottled chipotle sauce
1 (15 1/2-oz) can pinto beans in zesty sauce (such as s&w), undrained
1 (14.5-oz) can no-salt-added diced tomatoes, drained
3/4 cup chopped fresh cilantro, divided
1 cup all-purpose flour
3/4 cup yellow cornmeal
2 tbsp sugar
2 tsp baking powder
1/2 tsp salt
2/3 cup 1% low-fat milk
1 1/2 tbsp butter, melted
1 large egg, lightly beaten

Directions:

Preheat oven to 400°.
Heat a large nonstick skillet over medium-high heat. Add onion, bell pepper, and beef; cook 5 minutes or until meat is browned, stirring to crumble. Stir in the salsa, chipotle sauce, beans, and tomatoes; cook 5 minutes, stirring occasionally. Stir in 1/2 cup cilantro. Spoon beef mixture into a 3-quart casserole.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (flour through salt) in a large bowl. Add 1/4 cup cilantro, milk, butter, and egg; stir until well-blended. Spoon the batter over beef mixture; spread evenly. Bake at 400° for 35 minutes or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.45 Kcal (756 kJ)
Calories from fat	37.57 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Cholesterol	30mg	10%
Sodium	356.17mg	15%
Potassium	362.97mg	8%
Total Carbs	31.17g	10%
Sugars	6.49g	26%
Dietary Fiber	2.8g	11%
Protein	4.88g	10%
Vitamin C	22.8mg	38%
Vitamin A	0.7mg	24%
Iron	8.4mg	47%
Calcium	104mg	10%

Amount Per 100 g
Calories	123.76 Kcal (518 kJ)
Calories from fat	25.77 Kcal
		% Daily Value*
Total Fat	2.86g	6%
Cholesterol	20.57mg	10%
Sodium	244.28mg	15%
Potassium	248.94mg	8%
Total Carbs	21.38g	10%
Sugars	4.45g	26%
Dietary Fiber	1.92g	11%
Protein	3.35g	10%
Vitamin C	15.6mg	38%
Vitamin A	0.5mg	24%
Iron	5.8mg	47%
Calcium	71.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

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