Directions:
- Preheat oven to 400 degrees
- . Heat a skillet over medium-high heat. Add onion, bell pepper & beef; cook 5 minutes or until meat is browned, stir to crumble. Stir in salsa, chipotle sauce, beans & tomatoes; cook 5 minutes, stir often Stir in 1/2 cup cilantro. Spoon beef mixture into a 3-quart casserole dish.
- Combine flour, cornmeal, sugar, baking powder & salt in a bowl. Add 1/4 cup cilantro, milk, butter & egg; stir until well-blended. Spoon batter over beef mixture; spread evenly, bake for 35 minutes or until golden.
- Serves 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.97 Kcal (749 kJ) | ||
| Calories from fat | 35.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 29.38mg | 10% | |
| Sodium | 345.65mg | 14% | |
| Potassium | 359.32mg | 8% | |
| Total Carbs | 31.19g | 10% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 8.4mg | 46% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122.68 Kcal (514 kJ) | ||
| Calories from fat | 24.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 6% | |
|---|---|---|---|
| Cholesterol | 20.14mg | 10% | |
| Sodium | 236.93mg | 14% | |
| Potassium | 246.3mg | 8% | |
| Total Carbs | 21.38g | 10% | |
| Sugars | 4.41g | 26% | |
| Dietary Fiber | 1.94g | 11% | |
| Protein | 3.37g | 10% | |
| Vitamin C | 15.6mg | 38% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 5.7mg | 46% | |
| Calcium | 71.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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