Tamale Rice Dish Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 green pepper
1 cup chopped onion
1 tsp garlic salt
1/8 tsp pepper
1 (14 oz) can of stewed tomatoes with juice
12 oz kernel corn
1 oz taco seasoning mix
1 tsp sugar
1/2 tsp chili powder (or more if you like it hot)
1/2 cup water
2/3 cup uncooked long grain rice
grated cheddar cheese
light sour cream (optional)
corn chips

Directions:

Brown ground beef in large frying pan and drain.
Add onion, green pepper, garlic salt and pepper and cook until onion is soft.
Stir in tomatoes, corn, taco seasoning, sugar, chili powder, water and rice and cover.
Simmer for about 20 minutes, until the rice is cooked and the liquid is all absorbed.
We like to serve it into bowls, sprinkle the cheese on the top and eat it with the corn chips.
Add sour cream if you like!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.35 Kcal (1852 kJ)
Calories from fat	80.88 Kcal
		% Daily Value*
Total Fat	8.99g	14%
Cholesterol	70.29mg	23%
Sodium	232.14mg	10%
Potassium	845.35mg	18%
Total Carbs	56.86g	19%
Sugars	6.12g	24%
Dietary Fiber	5.89g	24%
Protein	30.93g	62%
Vitamin C	27.2mg	45%
Iron	2.9mg	16%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	128.13 Kcal (536 kJ)
Calories from fat	23.43 Kcal
		% Daily Value*
Total Fat	2.6g	14%
Cholesterol	20.36mg	23%
Sodium	67.24mg	10%
Potassium	244.86mg	18%
Total Carbs	16.47g	19%
Sugars	1.77g	24%
Dietary Fiber	1.71g	24%
Protein	8.96g	62%
Vitamin C	7.9mg	45%
Iron	0.8mg	16%
Calcium	13.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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