156 light side Recipes

unsweetened applesauce, crushed dry canned pineapple, skim milk, egg whites, pure vanilla extract, whole wheat flour, light brown sugar, baking powder, light brown sugar

eggs, lightly beaten, vegetable oil, biscuit/baking mix, chopped green chilies, undrained, onion, chopped, garlic clove, minced, shredded cheddar cheese, chopped yellow summer squash or zucchini

creamed corn (unsure of exact measurements), desiccated coconut, egg, lightly beaten, tomato

sugar, water, light corn syrup, salt, heavy whipping cream, pastry for single-crust pie (9 inches), chopped pecans, milk chocolate chips, semisweet chocolate chips, eggs, semisweet chocolate chips, milk

egg white (or 1 whole egg lightly beaten), chopped onion, grated parmesan cheese, snipped fresh oregano and basil (or 2 tsp dried oregano and or or basil, crushed), tomato sauce, garlic cloves, minced, salt, ground black pepper, lean ground beef, uncooked ground turkey, kaiser rolls, split (or your favorite buns), dijon mustard , to taste for spreading on the rolls, tomatoes, fresh oregano (and or or basil sprigs for garnish) (optional)

butter, chopped onion, chopped celery (use leaves too well chopped ), chopped cranberries, fresh frozen or dried, white bread, cubes crusts removed, fresh sage or 1/2 tsp dried sage, orange , rind of, grated, brown sugar or 2 tbsp substitute, eggs, lightly beaten, salt & pepper, chicken stock

light multi-grain english muffins, egg substitute, low-fat milk, salt, pepper, shredded 2% mexican cheese blend , 4 oz (kraft), light sour cream, chili lime salsa

sized portobello mushrooms sliced 1/2 cm thickness, light cream, garlic diced, red onion - diced, olive oil, frozen spinach defrosted, handful chopped cashews, salt & pepper to taste, quatered cherry tomatoes

crumbled blue cheese, light cream cheese (softened ), light mayonnaise, light sour cream, garlic clove, mashed, fresh chives, snipped, fresh parsley, chopped, lemon pepper seasoning, hot pepper sauce, fat-free half-and-half

vegetable broth, water, black rice , soaked overnight (this is not the same as wild rice), black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale , destemmed and sliced into thin strips (also called black or dinosaur kale), carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or 3 tbsp balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or 2 tbsp brown rice syrup, soy sauce, light olive oil, toasted sesame oil, black pepper, salt, black sesame seeds

vegetable broth, water, black rice (this is not the same as wild rice), soaked overnight, black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale (also called black or dinosaur kale), destemmed and sliced into thin strips, carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or brown rice syrup, tamari soy sauce, light olive oil, toasted sesame oil, black pepper, salt to taste, black sesame seeds

barley, cooked, butter, olive oil, walnuts, lightly toasted, mushrooms, any type or mixed, chopped, onion finely diced, minced garlic, basalmic vinegar or more to taste, salt & pepper to taste, fresh parsley, minced

baby carrots, red onion, green bell pepper, grape tomatoes, light italian dressing, ketchup, olive oil, apple cider vinegar, garlic powder, dried basil, dried parsley, salt and pepper, to taste

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or 1/2 cup celery root, minced fresh gingerroot, crisco light olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced sodium soy sauce

cornmeal or all-purpose flour, for rolling dough, ball prepared dough, at room temperature, olive oil, fresh spinach, lightly packed, tomatoes, diced, sharp cheddar, grated, eggs, at room temperature, bacon, cooked and crumbled, salt and freshly ground pepper

diced tomatoes, onion, chopped, zucchini, cabbage, light butter

olive oil , preferably extra-virgin, red wine vinegar, garlic, crushed lightly with the side of a knife blade and minced, white onion , cut julienne, cucumber, peeled , seeds removed and thinly sliced, ripe tomatoes, cut into wedges, salt and freshly ground black pepper