Directions:
- Cook carrots till tender in microwave (about 4-6 minutes).
- Chop red onion and green bell pepper.
- FOR SALSA: Cut carrots into bite-sized pieces (cutting them in half usually does the trick unless you have the fatter baby carrots).
- FOR SALAD OR SIDE DISH: Leave carrots whole.
- Combine marinade ingredients in a medium bowl (use one that has a good fitting lid).
- Toss in the veggies, except the grape tomatoes.
- Now, smash each grape tomato over the bowl (I just give them a quick squeeze or two in the middle using my fingers as I drop them in the bowl).
- FOR SALSA OR SALAD: Cover and refrigerate at least an hour (overnight is even better).
- FOR SIDE DISH: heat in the microwave for about 2-3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.29 Kcal (1370 kJ) | ||
| Calories from fat | 235.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.17g | 40% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 0% | |
| Sodium | 184.61mg | 8% | |
| Potassium | 228.76mg | 5% | |
| Total Carbs | 21.35g | 7% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 1mg | 33% | |
| Iron | 5.5mg | 30% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.46 Kcal (760 kJ) | ||
| Calories from fat | 130.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.51g | 40% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 0% | |
| Sodium | 102.35mg | 8% | |
| Potassium | 126.83mg | 5% | |
| Total Carbs | 11.84g | 7% | |
| Sugars | 4.03g | 29% | |
| Dietary Fiber | 1.91g | 14% | |
| Protein | 1.18g | 4% | |
| Vitamin C | 9.7mg | 29% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 3mg | 30% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Sloppy Joe
Olive oil, Onion, Red bell pepper and 7 more.. -
Spaghetti Bake
Ground chuck, Diced onion, Diced green bell pepper and 10 more.. -
Americanized Shepherd's Pie
Potatoes, peeled and quartered (or 3 cups leftover mashed... and 15 more.. -
Gazpacho IV
Tomatoes, seeded and diced, Tomato juice, Beef broth and 15 more.. -
Lentil Loaf
Water, Salt, Lentils, Onion, diced, Quick oats and 8 more.. -
Lentil Meat Loaf
Water, Salt, Lentils, Onion, diced, Quick-cooking oat and 7 more.. -
Dill Vinaigrette
Cider vinegar, Water, Olive oil, Honey, Garlic powder and 6 more.. -
Cajun Gumbo
Water, Roasting chickens or 3 -4 lbs chicken pieces, Salt and 22 more.. -
Grilled Chicken Chili
Whole boneless skinless chicken breasts and 14 more.. -
Whimpies
Vegetable oil, Chopped celery, Chopped onion and 15 more.. -
Pepper Steak
Stew meat, Onion, sliced into bite size chunks and 11 more.. -
Slow-cooker Sloppy Joes
Lean ground beef, Ground pork sausage, Onion, chopped and 12 more.. -
Spaghetti and Meatballs
Angel hair pasta, cooked, Extra lean ground beef and 17 more.. -
Tuscan Chicken Stew
Olive oil or 2 tbsp vegetable oil and 11 more.. -
Bolognese Sauce
Olive oil, Onion, finely chopped, Garlic cloves, minced and 9 more.. -
Veggie Goulash
Olive oil, Onion, thinly sliced and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
