Directions:
- Heat butter & olive oil in large skillet. Use all olive oil if you do not have real butter.
- Add onion & saute until yellow, then add garlic and mushrooms, saute briefly until mushrooms are just cooked.
- Add walnuts & cook a few more minutes stirring frequently.
- Add barley & heat through - keep stirring.
- Remove from heat, toss with basalmic, salt , pepper & minced parsley.
- Serve immediately or at room temperature. Tastes good either way. This can also be the basis for a main dish casserole with added meat. You can also increase the basalmic & serve at room temp. on salad greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.18 Kcal (658 kJ) | ||
| Calories from fat | 123.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 21% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 256.16mg | 11% | |
| Potassium | 134.39mg | 3% | |
| Total Carbs | 6.73g | 2% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 152.59 Kcal (639 kJ) | ||
| Calories from fat | 119.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.3g | 21% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 248.68mg | 11% | |
| Potassium | 130.47mg | 3% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 4.48g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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