57 light pumpkin soup Recipes

onions , quatered and sepereated or 1 leek, chopped thinly, butternut pumpkin , as it is pumpkin soup, make sure there is more pumpkin than there is sweet potato (chopped into chunks), kumaras sweet potato (chopped into chunks ), normal potato (chopped into chunks ), coconut milk (light verieties ok) or 1/2 cup coconut cream (light verieties ok), curry powder, vegetable stock (chicken stock ok too), salt and pepper

chicken broth , low sodium fat-free, pumpkin , puree, orange juice, light sour cream, nutmeg, salt, black pepper

butternut pumpkin, peeled, chopped, olive oil, red onion, chopped, garlic cloves, minced, chicken stock, salt & pepper, light cream, middle bacon, chopped, pan fried, fresh parsley or chives, to decorate

butter, onion, chopped, minced fresh garlic (or to taste), celery, diced (about 1/4 cup), dried red pepper flakes (can use more or less !), curry powder, ground coriander, pumpkin puree, chicken broth or 5 cups turkey broth, half-and-half cream or 2 cups full-fat milk, light brown sugar, salt and black pepper, whipping cream, croutons or toasted pumpkin seeds, for topping

butter, pumpkin, chicken broth, light cream, pure maple syrup, grated fresh ginger, salt and pepper, maple sugar (optional) or packed brown sugar (optional), pumpkin seeds (optional)

vegetable oil, onion, chopped, minced fresh ginger, jalapeno chili, seeded and finely chopped, garlic cloves, minced, lime zest, pumpkin puree, light coconut milk , shaken, canned low-sodium chicken broth, salt

onion, carrots, ground ginger, garlic, minced, light butter, chicken broth, pumpkin, milk

chicken thighs (cut into cubes), garlic salt, black pepper, butter, olive oil, garlic cloves (minced ), onion (chopped ), baby portabella mushrooms (chopped ), kielbasa (sliced ), pumpkin (canned or fresh puree d), chicken stock (canned or boxed), white wine (recommend savignon blanc), herbes de provence, ginger, nutmeg, light brown sugar, heavy cream

dried garbanzo beans, vegetable oil, leeks, white and light green part only or 2 large onions, chicken broth or 8 cups vegetable broth, fresh pumpkin or 6 cups butternut squash, peeled, seeded & diced or 4 cups canned pumpkin puree, honey, cinnamon sticks or 2 tsp ground, ground allspice or 1/8 tsp nutmeg or 1/8 tsp ground cloves, salt, fresh ground pepper

cayenne, sugar, salt, unsalted butter, raw pumpkin seeds, unsalted butter, onion, finely chopped (about 1 cup), golden delicious apples, peeled, cored, finely chopped (about 2 1/2 cups), minced fresh ginger, all-purpose flour, cumin, curry powder, chili powder, low-sodium chicken broth, pumpkin, light unsweetened coconut milk, salt and pepper, plain yogurt , for serving, optional

pumpkin, peeled, seeded and chopped, sweet potato, peeled and chopped, olive oil, onions , slice, garlic clove, crushed, fresh red chilies, seeded and chopped (to taste), curry paste, vegetables or 3 cups chicken stock, anise, cinnamon (to taste), salt & fresh ground pepper, light cream

pumpkin or other winter squash such as butternut or hubbard, halved and strings and seeds discarded, unsalted butter, carrots, chopped, celery ribs, chopped, onions, chopped, leek (white and pale green part only), halved lengthwise, washed well, and chopped, chicken broth or water, cinnamon, freshly grated nutmeg, pure maple syrup, heavy cream, tart apple such as granny smith, light brown sugar

light stick butter, onion, chopped, unsweetened pumpkin, salt, ground cinnamon, pepper, brown sugar, fat-free half-and-half, parsley, chopped (optional), cilantro, chopped (optional), radish, chopped (optional), nutmeg (optional)

light stick butter, chopped onion, unsweetened pumpkin, salt, ground cinnamon, ground nutmeg, pepper, brown sugar, fat-free , reduced-sodium chicken broth, fat-free half-and-half

pumpkin , jap now named kent, onions, chopped (2 leeks, sliced), potatoes, chopped (or kumera), chicken stock, light cream (or skim evaporated milk)

pumpkin, cubed, butternut squash, cubed, chicken stock, light coconut milk, ground cumin, ground cardamom, ground coriander, chili paste, lemongrass (or a squeeze of lemon if you can tsp find it), onion, diced, garlic cloves, crushed

butter, onion, finely chopped, garlic cloves, crushed, pumpkin, peeled and seeded, chicken stock, water, curry powder, salt (to taste), fresh ground black pepper (to taste), chives, snipped or 1 tbsp torn coriander leaves or 1 tbsp chopped parsley or 1 tbsp shallot

butter, chopped, leeks, halved, thinly sliced, celery, chopped, garlic, peeled, chicken stock, jap pumpkin, peeled , deseeded, chopped, salt and pepper, to taste, light cream