Creamy Pumpkin Soup Recipe

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Creamy Pumpkin Soup
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Ingredients
12
Count
Nutrition
65
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Melt butter in a large saucepan over medium heat;
  2. Add onion and cook 5 minutes or until tender,
  3. Stirring constantly.
  4. Add pumpkin and remaining ingredients,except optional items,
  5. Stirring well with a whisk.
  6. Bring to a boil; cover, reduce heat and simmer
  7. 5 minutes.
  8. Purée mixture, in batches, in an electric blender.
  9. Return to saucepan and cook until thoroughly heated.
  10. Garnish with parsley, chopped cilantro, chopped radish
  11. Or nutmeg (optional).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.33 Kcal (274 kJ)
Calories from fat 14.67 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 7.11mg 2%
Sodium 417mg 17%
Potassium 116.57mg 2%
Total Carbs 11.42g 4%
Sugars 2.78g 11%
Dietary Fiber 0.56g 2%
Protein 1.74g 3%
Vitamin C 2.9mg 5%
Iron 0.2mg 1%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 19.32 Kcal
% Daily Value*
Total Fat 2.15g 3%
Cholesterol 9.36mg 2%
Sodium 548.96mg 17%
Potassium 153.46mg 2%
Total Carbs 15.04g 4%
Sugars 3.65g 11%
Dietary Fiber 0.74g 2%
Protein 2.3g 3%
Vitamin C 3.8mg 5%
Iron 0.2mg 1%
Calcium 90.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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