Directions:
- Cover the chickpeas with water.
- Cover and allow to soak overnight.
- Drain.
- Saute the leeks in the oil over medium heat until soft and translucent,approximately 5-10 minutes.
- Add the broth, pumpkin cubes or puree, chickpeas, honey, spices and salt to the pan.
- Cover and simmer until the chickpeas are tender, about 1 1/4 hours.
- If using the cinnamon stick, discard it.
- If desired, transfer the soup to a blender and puree until smooth.
- Season to taste.
- Note: Sugar pumpkins are eating pumpkins.
- They are considerably smaller than ornamental carving pumpkins.
- For Vegan option do not use honey. And for Vegetarian do not use Chicken broth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.32 Kcal (902 kJ) | ||
| Calories from fat | 59.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Sodium | 1164.73mg | 49% | |
| Potassium | 769.9mg | 16% | |
| Total Carbs | 33.02g | 11% | |
| Sugars | 13.17g | 53% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 6.32g | 13% | |
| Vitamin C | 29.4mg | 49% | |
| Iron | 3.1mg | 17% | |
| Calcium | 85.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 54.54 Kcal (228 kJ) | ||
| Calories from fat | 15.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 10% | |
|---|---|---|---|
| Sodium | 295.03mg | 49% | |
| Potassium | 195.02mg | 16% | |
| Total Carbs | 8.36g | 11% | |
| Sugars | 3.33g | 53% | |
| Dietary Fiber | 1.55g | 25% | |
| Protein | 1.6g | 13% | |
| Vitamin C | 7.4mg | 49% | |
| Iron | 0.8mg | 17% | |
| Calcium | 21.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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