160740 light oat baked tilapia Recipes

  • Baked Tilapia Fillets With Light French Onion Sauce
    tilapia fillets, salt , to taste, pepper , to taste and
    7 More
    tilapia fillets, salt , to taste, pepper , to taste, olive oil, divided, diced yellow pepper, diced red pepper, diced zucchini, half-and-half, light laughing cow lite french onion cheese, chopped fresh chives
    25 min, 10 ingredients
  • Baked Tilapia W/ Fondue Sauce and Crab
    light butter, flour, salt and pepper, nutmeg, skim milk and
    6 More
    light butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper
    40 min, 11 ingredients
  • Baked Tilapia
    tilapia fillets, olive oil, fresh mushrooms, onion
    35 min, 5 ingredients
  • Baked Tilapia
    tilapia fillet, butter, melted, dried italian breadcrumbs and
    8 More
    tilapia fillet, butter, melted, dried italian breadcrumbs, salt , to taste, pepper , to taste, tony creole seasoning , to taste, parmesan cheese (not the canned kind ), onion, sliced into slices, fresh sliced mushrooms, jalapeno pepper, sliced (optional), lemon , juice of
    45 min, 11 ingredients
  • Baked Tilapia With Sour Cream Parmesan Crust
    tilapia fillets (or any mild , white fish), sour cream and
    7 More
    tilapia fillets (or any mild , white fish), sour cream, parmesan cheese (grated or shredded ), paprika, salt, black pepper, garlic clove, minced, italian seasoned breadcrumbs, butter-flavored cooking spray
    35 min, 9 ingredients
  • Baked Tilapia
    tilapia fillets, celery, chopped, onion, chopped and
    8 More
    tilapia fillets, celery, chopped, onion, chopped, sweet red pepper, chopped, butter, flour, salt and pepper, fresh tarragon, fresh basil, milk, mozzarella cheese, shredded
    35 min, 11 ingredients
  • Baked Tilapia With Tomatoes & Olives
    tilapia fillets, extra virgin olive oil, fresh thyme and
    7 More
    tilapia fillets, extra virgin olive oil, fresh thyme, tomatoes, peeled, seeded and chopped, coarsely chopped green olives, hot red pepper flakes, capers, garlic cloves, minced, chopped red onion, fresh lime juice
    35 min, 10 ingredients
  • Baked Tilapia Iowa Cajun Style
    tilapia fillets, frozen (or thawed ), butter, margarine and
    7 More
    tilapia fillets, frozen (or thawed ), butter, margarine, seasoned salt, paprika, onion powder, seasoned pepper (schillings), fines herbes (spice islands), thyme, parsley
    20 min, 10 ingredients
  • Baked Tilapia With Garlic and Lime
    tilapia fillets and
    5 More
    tilapia fillets, silly crazy salt (i don tsp know what silly salt is) or 1 tsp garlic salt (i don tsp know what silly salt is), fresh ground black pepper, unsalted butter, cut into small pieces, lime , zest of, finely grated, lime , juice of
    22 min, 6 ingredients
  • Baked Tilapia With Vegetables
    tilapia fillets, olive oil, portabella mushroom, diced and
    5 More
    tilapia fillets, olive oil, portabella mushroom, diced, yellow bell pepper, chopped, green onions, chopped, sea salt, paprika, dried tarragon, crumbled
    20 min, 8 ingredients
  • Baked Tilapia
    tilapia fillets, soda crackers (export soda) and
    8 More
    tilapia fillets, soda crackers (export soda), adobo seasoning, cilantro, garlic salt, garlic powder, eggs, apple cider vinegar, olive oil, garlic cloves
    50 min, 10 ingredients
  • Light Flax & Oat Baked Tilapia Light Flax & Oat Baked Tilapia
    tilapia fillets (8-9 fillets, each 1 cut in half ) and
    11 More
    tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)
    50 min, 12 ingredients
  • Baked Tilapia with Dill Sauce Baked Tilapia with Dill Sauce
    tilapia fillets, salt and pepper to taste and
    6 More
    tilapia fillets, salt and pepper to taste, lemon (thinly sliced ), reduced fat mayonnaise, fat free sour cream, garlic powder, fresh lemon juice, chopped fresh dill
    9 ingredients
  • Baked Tilapia and Fresh Spinach Baked Tilapia and Fresh Spinach
    tilapia filets, baby spinach, cleaned, chicken broth and
    3 More
    tilapia filets, baby spinach, cleaned, chicken broth, onion powder, tomato, chopped, scallions, thinly sliced
    6 ingredients
  • Baked Tilapia with Dill Sauce Baked Tilapia with Dill Sauce
    tilapia fillet, lemon, thinly sliced, mayonnaise and
    4 More
    tilapia fillet, lemon, thinly sliced, mayonnaise, sour cream, garlic powder, fresh lemon juice, chopped fresh dill
    8 ingredients
  • Baked Tilapia With Dill Sauce Baked Tilapia With Dill Sauce
    tilapia fillets (or any white fish) and
    8 More
    tilapia fillets (or any white fish), salt and pepper, to taste, lemon, thinly sliced, fat-free mayonnaise, plain fat-free yogurt, garlic powder, fresh lemon juice, fresh dill
    30 min, 9 ingredients
  • Baked Tilapia and Fresh Spinach Baked Tilapia and Fresh Spinach
    tilapia fillets, baby spinach, soy sauce, onion salt and
    5 More
    tilapia fillets, baby spinach, soy sauce, onion salt, pepper, garlic powder, old bay seasoning, tomatoes, sweet onion
    35 min, 10 ingredients
  • Baked Tilapia and Mexi-Corn #RSC Baked Tilapia and Mexi-Corn #RSC
    reynolds wrap foil, tilapia fillets and
    9 More
    reynolds wrap foil, tilapia fillets, cooked corn (cook corn on the cob, and slice corn from the cob ), chopped red bell pepper (you can add more, depending on your own preference), chopped onion (you can add more, depending on your own preference), chopped green pepper (you can add more, depending on your own preference), crumbled cooked bacon (you can add more, depending on your own preference), butter (less (or more ) or 2 tbsp margarine, depending on taste (less (or more), salt , to taste, pepper , to taste, lemon pepper (to taste )
    30 min, 11 ingredients




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