Directions:
- Preheat oven to 400 deg.
- Line a 9 x 13 pan with Reynolds Wrap, making 2 separate compartments; 1 for the fish, and 1 for the corn mixture.
- Lay fish filets in one compartment; sprinkle lemon pepper on top.
- In a large bowl, mix corn, chopped peppers, onions, crumbled bacon, and salt & pepper. Mix well, and pour into 2nd compartment. Dot with butter and cover with entire cake pan with more Reynolds Wrap.
- Bake for 15 minute check to see if fish is cooked thoroughly. If not, put in for another 5 minute Repeat until veggies and fish are well cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.31 Kcal (479 kJ) | ||
| Calories from fat | 33.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 26.11mg | 9% | |
| Sodium | 74.51mg | 3% | |
| Potassium | 270.72mg | 6% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 4.53g | 18% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.6mg | 15% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.33 Kcal (449 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 6% | |
|---|---|---|---|
| Cholesterol | 24.51mg | 9% | |
| Sodium | 69.96mg | 3% | |
| Potassium | 254.19mg | 6% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 4.25g | 18% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 9.3g | 20% | |
| Vitamin C | 9.2mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 15% | |
| Calcium | 6.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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